United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  93600, Turtle, green, raw
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 78.50 66.72
Proximates Energy kcal 89 76
Proximates Protein g 19.80 16.83
Proximates Total lipid (fat) g 0.50 0.42
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 118 100
Minerals Iron, Fe mg 1.40 1.19
Minerals Magnesium, Mg mg 20 17
Minerals Phosphorus, P mg 180 153
Minerals Potassium, K mg 230 196
Minerals Sodium, Na mg 68 58
Minerals Zinc, Zn mg 1.00 0.85
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.120 0.102
Vitamins Riboflavin mg 0.150 0.128
Vitamins Niacin mg 1.100 0.935
Vitamins Vitamin B-6 mg 0.120 0.102
Vitamins Folate, DFE µg 15 13
Vitamins Vitamin B-12 µg 1.00 0.85
Vitamins Vitamin A, RAE µg 30 26
Vitamins Vitamin A, IU IU 100 85
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 0.42
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1
Lipids Fatty acids, total saturated g 0.127 0.108
Lipids Fatty acids, total monounsaturated g 0.088 0.075
Lipids Fatty acids, total polyunsaturated g 0.170 0.145
Lipids Cholesterol mg 50 42
Other Caffeine mg 0 0