United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  90560, Mollusks, snail, raw
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 79.20 67.32
Proximates Energy kcal 90 76
Proximates Protein g 16.10 13.69
Proximates Total lipid (fat) g 1.40 1.19
Proximates Carbohydrate, by difference g 2.00 1.70
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 10 8
Minerals Iron, Fe mg 3.50 2.98
Minerals Magnesium, Mg mg 250 212
Minerals Phosphorus, P mg 272 231
Minerals Potassium, K mg 382 325
Minerals Sodium, Na mg 70 60
Minerals Zinc, Zn mg 1.00 0.85
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.010 0.009
Vitamins Riboflavin mg 0.120 0.102
Vitamins Niacin mg 1.400 1.190
Vitamins Vitamin B-6 mg 0.130 0.111
Vitamins Folate, DFE µg 6 5
Vitamins Vitamin B-12 µg 0.50 0.42
Vitamins Vitamin A, RAE µg 30 26
Vitamins Vitamin A, IU IU 100 85
Vitamins Vitamin E (alpha-tocopherol) mg 5.00 4.25
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1
Lipids Fatty acids, total saturated g 0.361 0.307
Lipids Fatty acids, total monounsaturated g 0.259 0.220
Lipids Fatty acids, total polyunsaturated g 0.252 0.214
Lipids Cholesterol mg 50 42
Other Caffeine mg 0 0