United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  90240, Mollusks, scallop, (bay and sea), cooked, steamed
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 70.25 59.71
Proximates Energy kcal 111 94
Proximates Protein g 20.54 17.46
Proximates Total lipid (fat) g 0.84 0.71
Proximates Carbohydrate, by difference g 5.41 4.60
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 10 8
Minerals Iron, Fe mg 0.58 0.49
Minerals Magnesium, Mg mg 37 31
Minerals Phosphorus, P mg 426 362
Minerals Potassium, K mg 314 267
Minerals Sodium, Na a mg 667 567
Minerals Zinc, Zn mg 1.55 1.32
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.012 0.010
Vitamins Riboflavin mg 0.024 0.020
Vitamins Niacin mg 1.076 0.915
Vitamins Vitamin B-6 mg 0.112 0.095
Vitamins Folate, DFE µg 20 17
Vitamins Vitamin B-12 µg 2.15 1.83
Vitamins Vitamin A, RAE µg 2 2
Vitamins Vitamin A, IU IU 5 4
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 2 2
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.218 0.185
Lipids Fatty acids, total monounsaturated g 0.082 0.070
Lipids Fatty acids, total polyunsaturated g 0.222 0.189
Lipids Fatty acids, total trans g 0.009 0.008
Lipids Cholesterol mg 41 35
Other Caffeine mg 0 0

Footnotes

a  Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 265 mg sodium/100g.