United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  80200, Frog legs, raw
heading Nutrient Unit
Value per 100 g

leg 45 g
Proximates Water g 81.90 36.86
Proximates Energy kcal 73 33
Proximates Protein g 16.40 7.38
Proximates Total lipid (fat) g 0.30 0.14
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 18 8
Minerals Iron, Fe mg 1.50 0.68
Minerals Magnesium, Mg mg 20 9
Minerals Phosphorus, P mg 147 66
Minerals Potassium, K mg 285 128
Minerals Sodium, Na mg 58 26
Minerals Zinc, Zn mg 1.00 0.45
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.140 0.063
Vitamins Riboflavin mg 0.250 0.113
Vitamins Niacin mg 1.200 0.540
Vitamins Vitamin B-6 mg 0.120 0.054
Vitamins Folate, DFE µg 15 7
Vitamins Vitamin B-12 µg 0.40 0.18
Vitamins Vitamin A, RAE µg 15 7
Vitamins Vitamin A, IU IU 50 22
Vitamins Vitamin E (alpha-tocopherol) mg 1.00 0.45
Vitamins Vitamin D (D2 + D3) µg 0.2 0.1
Vitamins Vitamin D IU 8 4
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0
Lipids Fatty acids, total saturated g 0.076 0.034
Lipids Fatty acids, total monounsaturated g 0.053 0.024
Lipids Fatty acids, total polyunsaturated g 0.102 0.046
Lipids Cholesterol mg 50 22
Other Caffeine mg 0 0