United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05051, Chicken, broilers or fryers, back, meat and skin, cooked, roasted
heading Nutrient Unit
Value per 100 g

unit (yield from 1 lb ready-to-cook chicken) 32 g

back, bone removed 53 g
Proximates Water g 53.52 17.13 28.37
Proximates Energy kcal 300 96 159
Proximates Protein g 25.95 8.30 13.75
Proximates Total lipid (fat) g 20.97 6.71 11.11
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 21 7 11
Minerals Iron, Fe mg 1.42 0.45 0.75
Minerals Magnesium, Mg mg 20 6 11
Minerals Phosphorus, P mg 154 49 82
Minerals Potassium, K mg 210 67 111
Minerals Sodium, Na mg 87 28 46
Minerals Zinc, Zn mg 2.25 0.72 1.19
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.061 0.020 0.032
Vitamins Riboflavin mg 0.195 0.062 0.103
Vitamins Niacin mg 6.718 2.150 3.561
Vitamins Vitamin B-6 mg 0.270 0.086 0.143
Vitamins Folate, DFE µg 6 2 3
Vitamins Vitamin B-12 µg 0.27 0.09 0.14
Vitamins Vitamin A, RAE µg 105 34 56
Vitamins Vitamin A, IU IU 348 111 184
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.09 0.14
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0 0.1
Vitamins Vitamin D IU 2 1 1
Vitamins Vitamin K (phylloquinone) µg 4.9 1.6 2.6
Lipids Fatty acids, total saturated g 5.820 1.862 3.085
Lipids Fatty acids, total monounsaturated g 8.290 2.653 4.394
Lipids Fatty acids, total polyunsaturated g 4.620 1.478 2.449
Lipids Cholesterol mg 88 28 47
Other Caffeine mg 0 0 0