United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05050, Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 33%   Refuse Description:   Bone
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
unit (yield from 1 lb ready-to-cook chicken) 44 g

back, bone removed 72 g
Proximates Water g 43.96 -- -- 19.34 31.65
Proximates Energy kcal 331 -- -- 146 238
Proximates Energy kJ 1385 -- -- 609 997
Proximates Protein g 27.79 -- -- 12.23 20.01
Proximates Total lipid (fat) g 20.74 -- -- 9.13 14.93
Proximates Ash g 1.01 -- -- 0.44 0.73
Proximates Carbohydrate, by difference g 6.50 -- -- 2.86 4.68
Minerals Calcium, Ca mg 24 -- -- 11 17
Minerals Iron, Fe mg 1.62 -- -- 0.71 1.17
Minerals Magnesium, Mg mg 23 -- -- 10 17
Minerals Phosphorus, P mg 166 -- -- 73 120
Minerals Potassium, K mg 226 -- -- 99 163
Minerals Sodium, Na mg 90 -- -- 40 65
Minerals Zinc, Zn mg 2.47 -- -- 1.09 1.78
Minerals Copper, Cu mg 0.091 -- -- 0.040 0.066
Minerals Manganese, Mn mg 0.050 -- -- 0.022 0.036
Minerals Selenium, Se µg 23.7 -- -- 10.4 17.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.107 -- -- 0.047 0.077
Vitamins Riboflavin mg 0.236 -- -- 0.104 0.170
Vitamins Niacin mg 7.297 -- -- 3.211 5.254
Vitamins Pantothenic acid mg 1.093 -- -- 0.481 0.787
Vitamins Vitamin B-6 mg 0.300 -- -- 0.132 0.216
Vitamins Folate, total µg 15 -- -- 7 11
Vitamins Folic acid µg 7 -- -- 3 5
Vitamins Folate, food µg 8 -- -- 4 6
Vitamins Folate, DFE µg 20 -- -- 9 14
Vitamins Vitamin B-12 µg 0.28 -- -- 0.12 0.20
Vitamins Vitamin A, RAE µg 37 -- -- 16 27
Vitamins Retinol µg 37 -- -- 16 27
Vitamins Vitamin A, IU IU 123 -- -- 54 89
Lipids Fatty acids, total saturated g 5.610 -- -- 2.468 4.039
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.040 -- -- 0.018 0.029
Lipids 14:0 g 0.140 -- -- 0.062 0.101
Lipids 16:0 g 3.900 -- -- 1.716 2.808
Lipids 18:0 g 1.390 -- -- 0.612 1.001
Lipids Fatty acids, total monounsaturated g 8.180 -- -- 3.599 5.890
Lipids 16:1 undifferentiated g 0.900 -- -- 0.396 0.648
Lipids 18:1 undifferentiated g 7.050 -- -- 3.102 5.076
Lipids 20:1 g 0.140 -- -- 0.062 0.101
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 4.810 -- -- 2.116 3.463
Lipids 18:2 undifferentiated g 4.210 -- -- 1.852 3.031
Lipids 18:3 undifferentiated g 0.210 -- -- 0.092 0.151
Lipids 20:4 undifferentiated g 0.170 -- -- 0.075 0.122
Lipids 20:5 n-3 (EPA) g 0.020 -- -- 0.009 0.014
Lipids 22:5 n-3 (DPA) g 0.030 -- -- 0.013 0.022
Lipids 22:6 n-3 (DHA) g 0.070 -- -- 0.031 0.050
Lipids Cholesterol mg 89 -- -- 39 64
Amino Acids Tryptophan g 0.314 -- -- 0.138 0.226
Amino Acids Threonine g 1.142 -- -- 0.502 0.822
Amino Acids Isoleucine g 1.390 -- -- 0.612 1.001
Amino Acids Leucine g 2.032 -- -- 0.894 1.463
Amino Acids Lysine g 2.221 -- -- 0.977 1.599
Amino Acids Methionine g 0.735 -- -- 0.323 0.529
Amino Acids Cystine g 0.378 -- -- 0.166 0.272
Amino Acids Phenylalanine g 1.097 -- -- 0.483 0.790
Amino Acids Tyrosine g 0.899 -- -- 0.396 0.647
Amino Acids Valine g 1.352 -- -- 0.595 0.973
Amino Acids Arginine g 1.715 -- -- 0.755 1.235
Amino Acids Histidine g 0.815 -- -- 0.359 0.587
Amino Acids Alanine g 1.586 -- -- 0.698 1.142
Amino Acids Aspartic acid g 2.438 -- -- 1.073 1.755
Amino Acids Glutamic acid g 4.284 -- -- 1.885 3.084
Amino Acids Glycine g 1.725 -- -- 0.759 1.242
Amino Acids Proline g 1.393 -- -- 0.613 1.003
Amino Acids Serine g 0.997 -- -- 0.439 0.718
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1198 BROILER OR FRYER CHICKEN
  • C0267 SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0025 COOKED WITH ADDED FAT OR OIL
  • H0319 WHEAT ADDED
  • H0334 VEGETABLE FAT OR OIL COATED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0002 DARK MEAT