United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05048, Chicken, broilers or fryers, back, meat and skin, raw
heading Nutrient Unit
Value per 100 g

unit (yield from 1 lb ready-to-cook chicken) 59 g

back, bone removed 99 g
Proximates Water g 58.10 34.28 57.52
Proximates Energy kcal 319 188 316
Proximates Protein g 14.05 8.29 13.91
Proximates Total lipid (fat) g 28.74 16.96 28.45
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 8 13
Minerals Iron, Fe mg 0.94 0.55 0.93
Minerals Magnesium, Mg mg 15 9 15
Minerals Phosphorus, P mg 113 67 112
Minerals Potassium, K mg 144 85 143
Minerals Sodium, Na mg 64 38 63
Minerals Zinc, Zn mg 1.26 0.74 1.25
Vitamins Vitamin C, total ascorbic acid mg 1.6 0.9 1.6
Vitamins Thiamin mg 0.051 0.030 0.050
Vitamins Riboflavin mg 0.116 0.068 0.115
Vitamins Niacin mg 4.835 2.853 4.787
Vitamins Vitamin B-6 mg 0.190 0.112 0.188
Vitamins Folate, DFE µg 6 4 6
Vitamins Vitamin B-12 µg 0.25 0.15 0.25
Vitamins Vitamin A, RAE µg 75 44 74
Vitamins Vitamin A, IU IU 251 148 248
Vitamins Vitamin E (alpha-tocopherol) mg 0.37 0.22 0.37
Vitamins Vitamin K (phylloquinone) µg 2.4 1.4 2.4
Lipids Fatty acids, total saturated g 8.340 4.921 8.257
Lipids Fatty acids, total monounsaturated g 12.250 7.228 12.127
Lipids Fatty acids, total polyunsaturated g 6.140 3.623 6.079
Lipids Cholesterol mg 79 47 78
Other Caffeine mg 0 0 0