United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  43344, Jams, preserves, marmalade, reduced sugar
heading Nutrient Unit
Value per 100 g

tablespoon 17 g
Proximates Water g 62.00 10.54
Proximates Energy kcal 151 26
Proximates Protein g 0.00 0.00
Proximates Total lipid (fat) g 0.10 0.02
Proximates Carbohydrate, by difference g 37.60 6.39
Proximates Fiber, total dietary g 1.5 0.3
Proximates Sugars, total g 29.41 5.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 0.00 0.00
Minerals Magnesium, Mg mg 4 1
Minerals Phosphorus, P mg 7 1
Minerals Potassium, K mg 59 10
Minerals Sodium, Na mg 0 0
Minerals Zinc, Zn mg 0.05 0.01
Vitamins Vitamin C, total ascorbic acid mg 15.0 2.5
Vitamins Thiamin mg 0.010 0.002
Vitamins Riboflavin mg 0.020 0.003
Vitamins Niacin mg 0.080 0.014
Vitamins Vitamin B-6 mg 0.020 0.003
Vitamins Folate, DFE µg 18 3
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 9 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.6 0.3
Lipids Fatty acids, total saturated g 0.005 0.001
Lipids Fatty acids, total monounsaturated g 0.014 0.002
Lipids Fatty acids, total polyunsaturated g 0.050 0.009
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0