United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05046, Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 140g

unit (yield from 1 lb ready-to-cook chicken) 86g

chicken, bone and skin removed 143g
Proximates Water g 65.83 92.16 56.61 94.14
Proximates Energy kcal 192 269 165 275
Proximates Protein g 25.97 36.36 22.33 37.14
Proximates Total lipid (fat) g 8.98 12.57 7.72 12.84
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 20 12 20
Minerals Iron, Fe mg 1.36 1.90 1.17 1.94
Minerals Magnesium, Mg mg 20 28 17 29
Minerals Phosphorus, P mg 143 200 123 204
Minerals Potassium, K mg 181 253 156 259
Minerals Sodium, Na mg 74 104 64 106
Minerals Zinc, Zn mg 2.66 3.72 2.29 3.80
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.055 0.077 0.047 0.079
Vitamins Riboflavin mg 0.202 0.283 0.174 0.289
Vitamins Niacin mg 4.737 6.632 4.074 6.774
Vitamins Vitamin B-6 mg 0.210 0.294 0.181 0.300
Vitamins Folate, DFE µg 7 10 6 10
Vitamins Vitamin B-12 µg 0.22 0.31 0.19 0.31
Vitamins Vitamin A, RAE µg 21 29 18 30
Vitamins Vitamin A, IU IU 69 97 59 99
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.38 0.23 0.39
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1 0.1
Vitamins Vitamin D IU 5 7 4 7
Vitamins Vitamin K (phylloquinone) µg 3.6 5.0 3.1 5.1
Lipids Fatty acids, total saturated g 2.450 3.430 2.107 3.504
Lipids Fatty acids, total monounsaturated g 3.260 4.564 2.804 4.662
Lipids Fatty acids, total polyunsaturated g 2.090 2.926 1.797 2.989
Lipids Cholesterol mg 88 123 76 126
Other Caffeine mg 0 0 0 0