United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05045, Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 81 g

chicken, bone and skin removed 136 g
Proximates Water g 63.06 88.28 51.08 85.76
Proximates Energy kcal 205 287 166 279
Proximates Protein g 27.37 38.32 22.17 37.22
Proximates Total lipid (fat) g 9.73 13.62 7.88 13.23
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 15 21 12 20
Minerals Iron, Fe mg 1.33 1.86 1.08 1.81
Minerals Magnesium, Mg mg 23 32 19 31
Minerals Phosphorus, P mg 179 251 145 243
Minerals Potassium, K mg 240 336 194 326
Minerals Sodium, Na mg 93 130 75 126
Minerals Zinc, Zn mg 2.80 3.92 2.27 3.81
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.073 0.102 0.059 0.099
Vitamins Riboflavin mg 0.227 0.318 0.184 0.309
Vitamins Niacin mg 6.548 9.167 5.304 8.905
Vitamins Vitamin B-6 mg 0.360 0.504 0.292 0.490
Vitamins Folate, DFE µg 8 11 6 11
Vitamins Vitamin B-12 µg 0.32 0.45 0.26 0.44
Vitamins Vitamin A, RAE µg 22 31 18 30
Vitamins Vitamin A, IU IU 72 101 58 98
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.38 0.22 0.37
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1 0.1
Vitamins Vitamin D IU 5 7 4 7
Vitamins Vitamin K (phylloquinone) µg 3.9 5.5 3.2 5.3
Lipids Fatty acids, total saturated g 2.660 3.724 2.155 3.618
Lipids Fatty acids, total monounsaturated g 3.560 4.984 2.884 4.842
Lipids Fatty acids, total polyunsaturated g 2.260 3.164 1.831 3.074
Lipids Cholesterol mg 93 130 75 126
Other Caffeine mg 0 0 0 0