United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05041, Chicken, broilers or fryers, light meat, meat only, cooked, roasted
heading Nutrient Unit
Value per 85 g

cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 64 g

chicken, bone and skin removed 107 g
Proximates Water g 55.05 90.66 41.45 69.29
Proximates Energy kcal 147 242 111 185
Proximates Protein g 26.27 43.27 19.78 33.07
Proximates Total lipid (fat) g 3.83 6.31 2.89 4.83
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 21 10 16
Minerals Iron, Fe mg 0.90 1.48 0.68 1.13
Minerals Magnesium, Mg mg 23 38 17 29
Minerals Phosphorus, P mg 184 302 138 231
Minerals Potassium, K mg 210 346 158 264
Minerals Sodium, Na mg 65 108 49 82
Minerals Zinc, Zn mg 1.05 1.72 0.79 1.32
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.055 0.091 0.042 0.070
Vitamins Riboflavin mg 0.099 0.162 0.074 0.124
Vitamins Niacin mg 10.558 17.389 7.949 13.290
Vitamins Vitamin B-6 mg 0.510 0.840 0.384 0.642
Vitamins Folate, DFE µg 3 6 3 4
Vitamins Vitamin B-12 µg 0.29 0.48 0.22 0.36
Vitamins Vitamin A, RAE µg 8 13 6 10
Vitamins Vitamin A, IU IU 25 41 19 31
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.38 0.17 0.29
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1 0.1
Vitamins Vitamin D IU 4 7 3 5
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4 0.2 0.3
Lipids Fatty acids, total saturated g 1.079 1.778 0.813 1.359
Lipids Fatty acids, total monounsaturated g 1.309 2.156 0.986 1.648
Lipids Fatty acids, total polyunsaturated g 0.833 1.372 0.627 1.049
Lipids Cholesterol mg 72 119 54 91
Other Caffeine mg 0 0 0 0