United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05041, Chicken, broilers or fryers, light meat, meat only, cooked, roasted
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 64 g

chicken, bone and skin removed 107 g
Proximates Water g 64.76 90.66 41.45 69.29
Proximates Energy kcal 173 242 111 185
Proximates Protein g 30.91 43.27 19.78 33.07
Proximates Total lipid (fat) g 4.51 6.31 2.89 4.83
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 15 21 10 16
Minerals Iron, Fe mg 1.06 1.48 0.68 1.13
Minerals Magnesium, Mg mg 27 38 17 29
Minerals Phosphorus, P mg 216 302 138 231
Minerals Potassium, K mg 247 346 158 264
Minerals Sodium, Na mg 77 108 49 82
Minerals Zinc, Zn mg 1.23 1.72 0.79 1.32
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.065 0.091 0.042 0.070
Vitamins Riboflavin mg 0.116 0.162 0.074 0.124
Vitamins Niacin mg 12.421 17.389 7.949 13.290
Vitamins Vitamin B-6 mg 0.600 0.840 0.384 0.642
Vitamins Folate, DFE µg 4 6 3 4
Vitamins Vitamin B-12 µg 0.34 0.48 0.22 0.36
Vitamins Vitamin A, RAE µg 9 13 6 10
Vitamins Vitamin A, IU IU 29 41 19 31
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.38 0.17 0.29
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1 0.1
Vitamins Vitamin D IU 5 7 3 5
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4 0.2 0.3
Lipids Fatty acids, total saturated g 1.270 1.778 0.813 1.359
Lipids Fatty acids, total monounsaturated g 1.540 2.156 0.986 1.648
Lipids Fatty acids, total polyunsaturated g 0.980 1.372 0.627 1.049
Lipids Cholesterol mg 85 119 54 91
Other Caffeine mg 0 0 0 0