United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05040, Chicken, broilers or fryers, light meat, meat only, cooked, fried
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 41%   Refuse Description:   28% bone, 13% skin
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 140 g

unit (yield from 1 lb ready-to-cook chicken) 64 g
Proximates Water g 60.14 -- -- 84.20 38.49
Proximates Energy kcal 192 -- -- 269 123
Proximates Energy kJ 803 -- -- 1124 514
Proximates Protein g 32.82 -- -- 45.95 21.00
Proximates Total lipid (fat) g 5.54 -- -- 7.76 3.55
Proximates Ash g 1.09 -- -- 1.53 0.70
Proximates Carbohydrate, by difference g 0.42 -- -- 0.59 0.27
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 16 -- -- 22 10
Minerals Iron, Fe mg 1.14 -- -- 1.60 0.73
Minerals Magnesium, Mg mg 29 -- -- 41 19
Minerals Phosphorus, P mg 231 -- -- 323 148
Minerals Potassium, K mg 263 -- -- 368 168
Minerals Sodium, Na mg 81 -- -- 113 52
Minerals Zinc, Zn mg 1.27 -- -- 1.78 0.81
Minerals Copper, Cu mg 0.054 -- -- 0.076 0.035
Minerals Manganese, Mn mg 0.020 -- -- 0.028 0.013
Minerals Selenium, Se µg 26.2 -- -- 36.7 16.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.073 -- -- 0.102 0.047
Vitamins Riboflavin mg 0.126 -- -- 0.176 0.081
Vitamins Niacin mg 13.365 -- -- 18.711 8.554
Vitamins Pantothenic acid mg 1.030 -- -- 1.442 0.659
Vitamins Vitamin B-6 mg 0.630 -- -- 0.882 0.403
Vitamins Folate, total µg 4 -- -- 6 3
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 4 -- -- 6 3
Vitamins Folate, DFE µg 4 -- -- 6 3
Vitamins Vitamin B-12 µg 0.36 -- -- 0.50 0.23
Vitamins Vitamin A, RAE µg 9 -- -- 13 6
Vitamins Retinol µg 9 -- -- 13 6
Vitamins Vitamin A, IU IU 30 -- -- 42 19
Lipids Fatty acids, total saturated g 1.520 -- -- 2.128 0.973
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.010 -- -- 0.014 0.006
Lipids 14:0 g 0.040 -- -- 0.056 0.026
Lipids 16:0 g 1.000 -- -- 1.400 0.640
Lipids 18:0 g 0.430 -- -- 0.602 0.275
Lipids Fatty acids, total monounsaturated g 1.970 -- -- 2.758 1.261
Lipids 16:1 undifferentiated g 0.170 -- -- 0.238 0.109
Lipids 18:1 undifferentiated g 1.740 -- -- 2.436 1.114
Lipids 20:1 g 0.030 -- -- 0.042 0.019
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.260 -- -- 1.764 0.806
Lipids 18:2 undifferentiated g 0.990 -- -- 1.386 0.634
Lipids 18:3 undifferentiated g 0.050 -- -- 0.070 0.032
Lipids 20:4 undifferentiated g 0.090 -- -- 0.126 0.058
Lipids 20:5 n-3 (EPA) g 0.010 -- -- 0.014 0.006
Lipids 22:5 n-3 (DPA) g 0.020 -- -- 0.028 0.013
Lipids 22:6 n-3 (DHA) g 0.030 -- -- 0.042 0.019
Lipids Cholesterol mg 90 -- -- 126 58
Amino Acids Tryptophan g 0.383 -- -- 0.536 0.245
Amino Acids Threonine g 1.386 -- -- 1.940 0.887
Amino Acids Isoleucine g 1.732 -- -- 2.425 1.108
Amino Acids Leucine g 2.463 -- -- 3.448 1.576
Amino Acids Lysine g 2.784 -- -- 3.898 1.782
Amino Acids Methionine g 0.908 -- -- 1.271 0.581
Amino Acids Cystine g 0.420 -- -- 0.588 0.269
Amino Acids Phenylalanine g 1.303 -- -- 1.824 0.834
Amino Acids Tyrosine g 1.108 -- -- 1.551 0.709
Amino Acids Valine g 1.628 -- -- 2.279 1.042
Amino Acids Arginine g 1.978 -- -- 2.769 1.266
Amino Acids Histidine g 1.018 -- -- 1.425 0.652
Amino Acids Alanine g 1.789 -- -- 2.505 1.145
Amino Acids Aspartic acid g 2.922 -- -- 4.091 1.870
Amino Acids Glutamic acid g 4.928 -- -- 6.899 3.154
Amino Acids Glycine g 1.611 -- -- 2.255 1.031
Amino Acids Proline g 1.354 -- -- 1.896 0.867
Amino Acids Serine g 1.130 -- -- 1.582 0.723
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1198 BROILER OR FRYER CHICKEN
  • C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0025 COOKED WITH ADDED FAT OR OIL
  • H0334 VEGETABLE FAT OR OIL COATED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0004 LIGHT MEAT