Food Composition Databases Show Foods -- Chicken, broilers or fryers, light meat, meat only, cooked, fried

Basic Report: 05040, Chicken, broilers or fryers, light meat, meat only, cooked, fried

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Nutrient values and weights are for edible portion.

heading	Nutrient	Unit	Value per 100 g	cup 140 g	unit (yield from 1 lb ready-to-cook chicken) 64 g
Proximates	Water	g	60.14	84.20	38.49
Proximates	Energy	kcal	192	269	123
Proximates	Protein	g	32.82	45.95	21.00
Proximates	Total lipid (fat)	g	5.54	7.76	3.55
Proximates	Carbohydrate, by difference	g	0.42	0.59	0.27
Proximates	Fiber, total dietary	g	0.0	0.0	0.0
Minerals	Calcium, Ca	mg	16	22	10
Minerals	Iron, Fe	mg	1.14	1.60	0.73
Minerals	Magnesium, Mg	mg	29	41	19
Minerals	Phosphorus, P	mg	231	323	148
Minerals	Potassium, K	mg	263	368	168
Minerals	Sodium, Na	mg	81	113	52
Minerals	Zinc, Zn	mg	1.27	1.78	0.81
Vitamins	Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Vitamins	Thiamin	mg	0.073	0.102	0.047
Vitamins	Riboflavin	mg	0.126	0.176	0.081
Vitamins	Niacin	mg	13.365	18.711	8.554
Vitamins	Vitamin B-6	mg	0.630	0.882	0.403
Vitamins	Folate, DFE	µg	4	6	3
Vitamins	Vitamin B-12	µg	0.36	0.50	0.23
Vitamins	Vitamin A, RAE	µg	9	13	6
Vitamins	Vitamin A, IU	IU	30	42	19
Lipids	Fatty acids, total saturated	g	1.520	2.128	0.973
Lipids	Fatty acids, total monounsaturated	g	1.970	2.758	1.261
Lipids	Fatty acids, total polyunsaturated	g	1.260	1.764	0.806
Lipids	Cholesterol	mg	90	126	58