United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Home
Food Search
Nutrient Search
Ground Beef Calculator
Documentation and Help
Food Composition Databases API
SR1 Documentation
USDA Branded Food Products Documentation
Food Composition Databases Help
Downloads
BFPD Access Database Files
BFPD ASCII Files
SR Legacy Access Database Files
SR Legacy ASCII Files
Contact Us
Basic Report: 05040, Chicken, broilers or fryers, light meat, meat only, cooked, fried
Return to Search Results
Full Report (All Nutrients)
Statistics Report
Download (CSV)
Print (PDF)
Nutrient values and weights are for edible portion.
heading
Nutrient
Unit
Value per 100 g
cup 140 g
unit (yield from 1 lb ready-to-cook chicken) 64 g
Proximates
Water
g
60.14
84.20
38.49
Proximates
Energy
kcal
192
269
123
Proximates
Protein
g
32.82
45.95
21.00
Proximates
Total lipid (fat)
g
5.54
7.76
3.55
Proximates
Carbohydrate, by difference
g
0.42
0.59
0.27
Proximates
Fiber, total dietary
g
0.0
0.0
0.0
Minerals
Calcium, Ca
mg
16
22
10
Minerals
Iron, Fe
mg
1.14
1.60
0.73
Minerals
Magnesium, Mg
mg
29
41
19
Minerals
Phosphorus, P
mg
231
323
148
Minerals
Potassium, K
mg
263
368
168
Minerals
Sodium, Na
mg
81
113
52
Minerals
Zinc, Zn
mg
1.27
1.78
0.81
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0.0
0.0
Vitamins
Thiamin
mg
0.073
0.102
0.047
Vitamins
Riboflavin
mg
0.126
0.176
0.081
Vitamins
Niacin
mg
13.365
18.711
8.554
Vitamins
Vitamin B-6
mg
0.630
0.882
0.403
Vitamins
Folate, DFE
µg
4
6
3
Vitamins
Vitamin B-12
µg
0.36
0.50
0.23
Vitamins
Vitamin A, RAE
µg
9
13
6
Vitamins
Vitamin A, IU
IU
30
42
19
Lipids
Fatty acids, total saturated
g
1.520
2.128
0.973
Lipids
Fatty acids, total monounsaturated
g
1.970
2.758
1.261
Lipids
Fatty acids, total polyunsaturated
g
1.260
1.764
0.806
Lipids
Cholesterol
mg
90
126
58