United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05038, Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 38%   Refuse Description:   Bone
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
unit (yield from 1 lb ready-to-cook chicken) 110 g

chicken, bone removed 184 g
Proximates Water g 62.99 16 0.620 69.29 115.90
Proximates Energy kcal 233 -- -- 256 429
Proximates Energy kJ 975 -- -- 1072 1794
Proximates Protein g 23.50 16 0.250 25.85 43.24
Proximates Total lipid (fat) g 14.66 16 0.290 16.13 26.97
Proximates Ash g 0.74 16 0.020 0.81 1.36
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 14 16 0.000 15 26
Minerals Iron, Fe mg 1.31 16 0.040 1.44 2.41
Minerals Magnesium, Mg mg 18 16 0.000 20 33
Minerals Phosphorus, P mg 133 16 2.000 146 245
Minerals Potassium, K mg 166 16 6.000 183 305
Minerals Sodium, Na mg 70 16 1.000 77 129
Minerals Zinc, Zn mg 2.26 16 0.030 2.49 4.16
Minerals Copper, Cu mg 0.068 16 0.001 0.075 0.125
Minerals Manganese, Mn mg 0.019 16 0.001 0.021 0.035
Minerals Selenium, Se µg 18.4 -- -- 20.2 33.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.050 8 0.003 0.055 0.092
Vitamins Riboflavin mg 0.177 8 0.005 0.195 0.326
Vitamins Niacin mg 4.513 8 0.190 4.964 8.304
Vitamins Pantothenic acid mg 0.773 -- -- 0.850 1.422
Vitamins Vitamin B-6 mg 0.170 -- -- 0.187 0.313
Vitamins Folate, total µg 6 -- -- 7 11
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 6 -- -- 7 11
Vitamins Folate, DFE µg 6 -- -- 7 11
Vitamins Vitamin B-12 µg 0.20 -- -- 0.22 0.37
Vitamins Vitamin A, RAE µg 56 -- -- 62 103
Vitamins Retinol µg 56 -- -- 62 103
Vitamins Vitamin A, IU IU 186 -- -- 205 342
Lipids Fatty acids, total saturated g 4.060 -- -- 4.466 7.470
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.030 -- -- 0.033 0.055
Lipids 14:0 g 0.110 -- -- 0.121 0.202
Lipids 16:0 g 2.970 -- -- 3.267 5.465
Lipids 18:0 g 0.830 -- -- 0.913 1.527
Lipids Fatty acids, total monounsaturated g 5.750 -- -- 6.325 10.580
Lipids 16:1 undifferentiated g 0.800 -- -- 0.880 1.472
Lipids 18:1 undifferentiated g 4.740 -- -- 5.214 8.722
Lipids 20:1 g 0.140 -- -- 0.154 0.258
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 3.240 -- -- 3.564 5.962
Lipids 18:2 undifferentiated g 2.820 -- -- 3.102 5.189
Lipids 18:3 undifferentiated g 0.130 -- -- 0.143 0.239
Lipids 20:4 undifferentiated g 0.130 -- -- 0.143 0.239
Lipids 20:5 n-3 (EPA) g 0.010 -- -- 0.011 0.018
Lipids 22:5 n-3 (DPA) g 0.020 -- -- 0.022 0.037
Lipids 22:6 n-3 (DHA) g 0.050 -- -- 0.055 0.092
Lipids Cholesterol mg 82 -- -- 90 151
Amino Acids Tryptophan g 0.261 -- -- 0.287 0.480
Amino Acids Threonine g 0.969 -- -- 1.066 1.783
Amino Acids Isoleucine g 1.167 -- -- 1.284 2.147
Amino Acids Leucine g 1.705 -- -- 1.876 3.137
Amino Acids Lysine g 1.906 -- -- 2.097 3.507
Amino Acids Methionine g 0.623 -- -- 0.685 1.146
Amino Acids Cystine g 0.314 -- -- 0.345 0.578
Amino Acids Phenylalanine g 0.911 -- -- 1.002 1.676
Amino Acids Tyrosine g 0.754 -- -- 0.829 1.387
Amino Acids Valine g 1.139 -- -- 1.253 2.096
Amino Acids Arginine g 1.477 -- -- 1.625 2.718
Amino Acids Histidine g 0.687 -- -- 0.756 1.264
Amino Acids Alanine g 1.376 -- -- 1.514 2.532
Amino Acids Aspartic acid g 2.095 -- -- 2.304 3.855
Amino Acids Glutamic acid g 3.428 -- -- 3.771 6.308
Amino Acids Glycine g 1.547 -- -- 1.702 2.846
Amino Acids Proline g 1.152 -- -- 1.267 2.120
Amino Acids Serine g 0.830 -- -- 0.913 1.527
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1198 BROILER OR FRYER CHICKEN
  • C0267 SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0020 SIMMERED, POACHED OR STEWED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0002 DARK MEAT