United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01092, Milk, dry, nonfat, instant, with added vitamin A and vitamin D
heading Nutrient Unit
Value per 100 g

cup 68g

envelope (1-1/3 cup) 91g

cup (makes 1 cup reconstituted milk) 23g
Proximates Water g 3.96 2.69 3.60 0.91
Proximates Energy kcal 358 243 326 82
Proximates Protein g 35.10 23.87 31.94 8.07
Proximates Total lipid (fat) g 0.72 0.49 0.66 0.17
Proximates Carbohydrate, by difference g 52.19 35.49 47.49 12.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 52.19 35.49 47.49 12.00
Minerals Calcium, Ca mg 1231 837 1120 283
Minerals Iron, Fe mg 0.31 0.21 0.28 0.07
Minerals Magnesium, Mg mg 117 80 106 27
Minerals Phosphorus, P mg 985 670 896 227
Minerals Potassium, K mg 1705 1159 1552 392
Minerals Sodium, Na mg 549 373 500 126
Minerals Zinc, Zn mg 4.41 3.00 4.01 1.01
Vitamins Vitamin C, total ascorbic acid mg 5.6 3.8 5.1 1.3
Vitamins Thiamin mg 0.413 0.281 0.376 0.095
Vitamins Riboflavin mg 1.744 1.186 1.587 0.401
Vitamins Niacin mg 0.891 0.606 0.811 0.205
Vitamins Vitamin B-6 mg 0.345 0.235 0.314 0.079
Vitamins Folate, DFE µg 50 34 46 12
Vitamins Vitamin B-12 µg 3.99 2.71 3.63 0.92
Vitamins Vitamin A, RAE µg 709 482 645 163
Vitamins Vitamin A, IU IU 2365 1608 2152 544
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.01 0.01 0.00
Vitamins Vitamin D (D2 + D3) µg 11.0 7.5 10.0 2.5
Vitamins Vitamin D IU 440 299 400 101
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.467 0.318 0.425 0.107
Lipids Fatty acids, total monounsaturated g 0.187 0.127 0.170 0.043
Lipids Fatty acids, total polyunsaturated g 0.028 0.019 0.025 0.006
Lipids Cholesterol mg 18 12 16 4
Other Caffeine mg 0 0 0 0