United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01092, Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 68g

envelope (1-1/3 cup) 91g

cup (makes 1 cup reconstituted milk) 23g
Proximates Water g 3.96 216 0.044 2.69 3.60 0.91
Proximates Energy kcal 358 -- -- 243 326 82
Proximates Energy kJ 1499 -- -- 1019 1364 345
Proximates Protein g 35.10 89 0.139 23.87 31.94 8.07
Proximates Total lipid (fat) g 0.72 164 0.018 0.49 0.66 0.17
Proximates Ash g 8.03 14 0.073 5.46 7.31 1.85
Proximates Carbohydrate, by difference g 52.19 -- -- 35.49 47.49 12.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 52.19 -- -- 35.49 47.49 12.00
Minerals Calcium, Ca mg 1231 16 25.365 837 1120 283
Minerals Iron, Fe mg 0.31 13 0.038 0.21 0.28 0.07
Minerals Magnesium, Mg mg 117 14 11.071 80 106 27
Minerals Phosphorus, P mg 985 17 21.031 670 896 227
Minerals Potassium, K mg 1705 11 51.818 1159 1552 392
Minerals Sodium, Na mg 549 7 15.570 373 500 126
Minerals Zinc, Zn mg 4.41 10 0.124 3.00 4.01 1.01
Minerals Copper, Cu mg 0.041 -- -- 0.028 0.037 0.009
Minerals Manganese, Mn mg 0.020 -- -- 0.014 0.018 0.005
Minerals Selenium, Se µg 27.3 9 2.953 18.6 24.8 6.3
Vitamins Vitamin C, total ascorbic acid mg 5.6 28 0.445 3.8 5.1 1.3
Vitamins Thiamin mg 0.413 31 0.006 0.281 0.376 0.095
Vitamins Riboflavin mg 1.744 31 0.040 1.186 1.587 0.401
Vitamins Niacin mg 0.891 29 0.042 0.606 0.811 0.205
Vitamins Pantothenic acid mg 3.235 34 0.068 2.200 2.944 0.744
Vitamins Vitamin B-6 mg 0.345 31 0.007 0.235 0.314 0.079
Vitamins Folate, total µg 50 -- -- 34 46 12
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 50 -- -- 34 46 12
Vitamins Folate, DFE µg 50 -- -- 34 46 12
Vitamins Choline, total mg 167.8 -- -- 114.1 152.7 38.6
Vitamins Vitamin B-12 µg 3.99 17 0.327 2.71 3.63 0.92
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 709 -- -- 482 645 163
Vitamins Retinol µg 709 -- -- 482 645 163
Vitamins Carotene, beta µg 1 -- -- 1 1 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 2365 -- -- 1608 2152 544
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 -- -- 0.01 0.01 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 11.0 -- -- 7.5 10.0 2.5
Vitamins Vitamin D3 (cholecalciferol) µg 11.0 -- -- 7.5 10.0 2.5
Vitamins Vitamin D IU 440 -- -- 299 400 101
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.467 -- -- 0.318 0.425 0.107
Lipids 4:0 g 0.026 4 0.005 0.018 0.024 0.006
Lipids 6:0 g 0.006 4 0.001 0.004 0.005 0.001
Lipids 8:0 g 0.007 5 0.001 0.005 0.006 0.002
Lipids 10:0 g 0.017 5 0.003 0.012 0.015 0.004
Lipids 12:0 g 0.013 5 0.005 0.009 0.012 0.003
Lipids 14:0 g 0.078 5 0.005 0.053 0.071 0.018
Lipids 16:0 g 0.220 5 0.010 0.150 0.200 0.051
Lipids 18:0 g 0.080 5 0.003 0.054 0.073 0.018
Lipids Fatty acids, total monounsaturated g 0.187 -- -- 0.127 0.170 0.043
Lipids 16:1 undifferentiated g 0.021 5 0.002 0.014 0.019 0.005
Lipids 18:1 undifferentiated g 0.156 5 0.004 0.106 0.142 0.036
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.028 -- -- 0.019 0.025 0.006
Lipids 18:2 undifferentiated g 0.018 5 0.004 0.012 0.016 0.004
Lipids 18:3 undifferentiated g 0.011 5 0.003 0.007 0.010 0.003
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 18 8 1.853 12 16 4
Amino Acids Tryptophan g 0.495 -- -- 0.337 0.450 0.114
Amino Acids Threonine g 1.584 -- -- 1.077 1.441 0.364
Amino Acids Isoleucine g 2.124 -- -- 1.444 1.933 0.489
Amino Acids Leucine g 3.438 -- -- 2.338 3.129 0.791
Amino Acids Lysine g 2.784 -- -- 1.893 2.533 0.640
Amino Acids Methionine g 0.880 -- -- 0.598 0.801 0.202
Amino Acids Cystine g 0.325 -- -- 0.221 0.296 0.075
Amino Acids Phenylalanine g 1.694 -- -- 1.152 1.542 0.390
Amino Acids Tyrosine g 1.694 -- -- 1.152 1.542 0.390
Amino Acids Valine g 2.349 -- -- 1.597 2.138 0.540
Amino Acids Arginine g 1.271 -- -- 0.864 1.157 0.292
Amino Acids Histidine g 0.952 -- -- 0.647 0.866 0.219
Amino Acids Alanine g 1.210 -- -- 0.823 1.101 0.278
Amino Acids Aspartic acid g 2.663 -- -- 1.811 2.423 0.612
Amino Acids Glutamic acid g 7.350 -- -- 4.998 6.688 1.690
Amino Acids Glycine g 0.743 -- -- 0.505 0.676 0.171
Amino Acids Proline g 3.400 -- -- 2.312 3.094 0.782
Amino Acids Serine g 1.909 -- -- 1.298 1.737 0.439
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0