United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  42131, Milk dessert, frozen, milk-fat free, chocolate
heading Nutrient Unit
Value per 100 g

cup 137 g
Proximates Water g 56.00 76.72
Proximates Energy kcal 167 229
Proximates Protein g 4.30 5.89
Proximates Total lipid (fat) g 1.00 1.37
Proximates Carbohydrate, by difference g 37.70 51.65
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 37.70 51.65
Minerals Calcium, Ca mg 154 211
Minerals Iron, Fe mg 0.04 0.05
Minerals Magnesium, Mg mg 45 62
Minerals Phosphorus, P mg 123 169
Minerals Potassium, K mg 333 456
Minerals Sodium, Na mg 97 133
Minerals Zinc, Zn mg 0.47 0.64
Vitamins Vitamin C, total ascorbic acid mg 0.7 1.0
Vitamins Thiamin mg 0.050 0.069
Vitamins Riboflavin mg 0.260 0.356
Vitamins Niacin mg 0.100 0.137
Vitamins Vitamin B-6 mg 0.040 0.055
Vitamins Folate, DFE µg 6 8
Vitamins Vitamin B-12 µg 0.55 0.75
Vitamins Vitamin A, RAE µg 2 3
Vitamins Vitamin A, IU IU 30 41
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.597 0.818
Lipids Fatty acids, total monounsaturated g 0.329 0.451
Lipids Fatty acids, total polyunsaturated g 0.030 0.041
Lipids Cholesterol mg 0 0
Other Caffeine mg 3 4