United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05034, Chicken, broilers or fryers, dark meat, meat and skin, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

unit (yield from 1 lb ready-to-cook chicken) 160 g

chicken, bone removed 266 g
Proximates Water g 65.42 73.92 104.67 174.02
Proximates Energy kcal 237 268 379 630
Proximates Protein g 16.69 18.86 26.70 44.40
Proximates Total lipid (fat) g 18.34 20.72 29.34 48.78
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 12 18 29
Minerals Iron, Fe mg 0.98 1.11 1.57 2.61
Minerals Magnesium, Mg mg 19 21 30 51
Minerals Phosphorus, P mg 136 154 218 362
Minerals Potassium, K mg 178 201 285 473
Minerals Sodium, Na mg 73 82 117 194
Minerals Zinc, Zn mg 1.58 1.79 2.53 4.20
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.061 0.069 0.098 0.162
Vitamins Riboflavin mg 0.146 0.165 0.234 0.388
Vitamins Niacin mg 5.211 5.888 8.338 13.861
Vitamins Vitamin B-6 mg 0.250 0.282 0.400 0.665
Vitamins Folate, DFE µg 7 8 11 19
Vitamins Vitamin B-12 µg 0.29 0.33 0.46 0.77
Vitamins Vitamin A, RAE µg 49 55 78 130
Vitamins Vitamin A, IU IU 163 184 261 434
Vitamins Vitamin E (alpha-tocopherol) mg 0.30 0.34 0.48 0.80
Vitamins Vitamin K (phylloquinone) µg 2.4 2.7 3.8 6.4
Lipids Fatty acids, total saturated g 5.260 5.944 8.416 13.992
Lipids Fatty acids, total monounsaturated g 7.650 8.645 12.240 20.349
Lipids Fatty acids, total polyunsaturated g 3.960 4.475 6.336 10.534
Lipids Cholesterol mg 81 92 130 215
Other Caffeine mg 0 0 0 0