United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05032, Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
heading Nutrient Unit
Value per 100 g

unit (yield from 1 lb ready-to-cook chicken) 79 g

chicken, bone removed 132 g
Proximates Water g 60.51 47.80 79.87
Proximates Energy kcal 222 175 293
Proximates Protein g 29.02 22.93 38.31
Proximates Total lipid (fat) g 10.85 8.57 14.32
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 15 12 20
Minerals Iron, Fe mg 1.14 0.90 1.50
Minerals Magnesium, Mg mg 25 20 33
Minerals Phosphorus, P mg 200 158 264
Minerals Potassium, K mg 227 179 300
Minerals Sodium, Na mg 75 59 99
Minerals Zinc, Zn mg 1.23 0.97 1.62
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.047 0.079
Vitamins Riboflavin mg 0.118 0.093 0.156
Vitamins Niacin mg 11.134 8.796 14.697
Vitamins Vitamin B-6 mg 0.520 0.411 0.686
Vitamins Folate, DFE µg 3 2 4
Vitamins Vitamin B-12 µg 0.32 0.25 0.42
Vitamins Vitamin A, RAE µg 33 26 44
Vitamins Vitamin A, IU IU 110 87 145
Lipids Fatty acids, total saturated g 3.050 2.409 4.026
Lipids Fatty acids, total monounsaturated g 4.260 3.365 5.623
Lipids Fatty acids, total polyunsaturated g 2.310 1.825 3.049
Lipids Cholesterol mg 84 66 111