United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05031, Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
heading Nutrient Unit
Value per 100 g

unit (yield from 1 lb ready-to-cook chicken) 78 g

chicken, bone removed 130 g
Proximates Water g 54.66 42.63 71.06
Proximates Energy kcal 246 192 320
Proximates Protein g 30.45 23.75 39.59
Proximates Total lipid (fat) g 12.09 9.43 15.72
Proximates Carbohydrate, by difference g 1.82 1.42 2.37
Proximates Fiber, total dietary g 0.1 0.1 0.1
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 16 12 21
Minerals Iron, Fe mg 1.21 0.94 1.57
Minerals Magnesium, Mg mg 27 21 35
Minerals Phosphorus, P mg 213 166 277
Minerals Potassium, K mg 239 186 311
Minerals Sodium, Na mg 77 60 100
Minerals Zinc, Zn mg 1.26 0.98 1.64
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.076 0.059 0.099
Vitamins Riboflavin mg 0.133 0.104 0.173
Vitamins Niacin mg 12.035 9.387 15.646
Vitamins Vitamin B-6 mg 0.540 0.421 0.702
Vitamins Folate, DFE µg 9 7 12
Vitamins Vitamin B-12 µg 0.33 0.26 0.43
Vitamins Vitamin A, RAE µg 20 16 26
Vitamins Vitamin A, IU IU 68 53 88
Vitamins Vitamin E (alpha-tocopherol) mg 0.57 0.44 0.74
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.1
Vitamins Vitamin D IU 5 4 6
Vitamins Vitamin K (phylloquinone) µg 2.4 1.9 3.1
Lipids Fatty acids, total saturated g 3.320 2.590 4.316
Lipids Fatty acids, total monounsaturated g 4.800 3.744 6.240
Lipids Fatty acids, total polyunsaturated g 2.690 2.098 3.497
Lipids Cholesterol mg 87 68 113
Other Caffeine mg 0 0 0