United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  36607, CRACKER BARREL, steak fries
heading Nutrient Unit
Value per 100 g

serving 198g
Proximates Water g 51.32 101.61
Proximates Energy kcal 255 505
Proximates Protein g 3.26 6.45
Proximates Total lipid (fat) g 13.18 26.10
Proximates Carbohydrate, by difference g 30.87 61.12
Proximates Fiber, total dietary g 3.5 6.9
Proximates Sugars, total g 0.86 1.70
Minerals Calcium, Ca mg 19 38
Minerals Iron, Fe mg 0.69 1.37
Minerals Magnesium, Mg mg 32 63
Minerals Phosphorus, P mg 117 232
Minerals Potassium, K mg 551 1091
Minerals Sodium, Na mg 43 85
Minerals Zinc, Zn mg 0.42 0.83
Vitamins Vitamin C, total ascorbic acid mg 0.9 1.8
Vitamins Thiamin mg 0.117 0.232
Vitamins Riboflavin mg 0.056 0.111
Vitamins Niacin mg 2.417 4.786
Vitamins Vitamin B-6 mg 0.236 0.467
Vitamins Vitamin E (alpha-tocopherol) mg 1.34 2.65
Vitamins Vitamin K (phylloquinone) µg 32.1 63.6
Lipids Fatty acids, total saturated g 2.369 4.691
Lipids Fatty acids, total monounsaturated g 3.156 6.249
Lipids Fatty acids, total polyunsaturated g 6.833 13.529
Lipids Fatty acids, total trans g 0.105 0.208
Lipids Cholesterol mg 0 0