United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  36410, Restaurant, Latino, pupusas del cerdo (pupusas, pork)
heading Nutrient Unit
Value per 100 g

piece 122 g
Proximates Water g 53.12 64.81
Proximates Energy kcal 232 283
Proximates Protein g 11.51 14.04
Proximates Total lipid (fat) g 10.43 12.72
Proximates Carbohydrate, by difference g 23.02 28.08
Proximates Fiber, total dietary g 2.6 3.2
Proximates Sugars, total g 1.45 1.77
Minerals Calcium, Ca mg 49 60
Minerals Iron, Fe mg 1.01 1.23
Minerals Magnesium, Mg mg 38 46
Minerals Phosphorus, P mg 162 198
Minerals Potassium, K mg 255 311
Minerals Sodium, Na mg 426 520
Minerals Zinc, Zn mg 1.62 1.98
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.1
Vitamins Thiamin mg 0.083 0.101
Vitamins Riboflavin mg 0.087 0.106
Vitamins Niacin mg 2.373 2.895
Vitamins Vitamin B-6 mg 0.230 0.281
Vitamins Folate, DFE µg 4 5
Vitamins Vitamin B-12 µg 0.28 0.34
Vitamins Vitamin A, RAE µg 10 12
Vitamins Vitamin A, IU IU 84 102
Vitamins Vitamin E (alpha-tocopherol) mg 0.35 0.43
Vitamins Vitamin D (D2 + D3) µg 0.7 0.9
Vitamins Vitamin D IU 28 34
Vitamins Vitamin K (phylloquinone) µg 1.1 1.3
Lipids Fatty acids, total saturated g 3.166 3.863
Lipids Fatty acids, total monounsaturated g 3.964 4.836
Lipids Fatty acids, total polyunsaturated g 2.205 2.690
Lipids Fatty acids, total trans g 0.083 0.101
Lipids Cholesterol mg 29 35
Other Caffeine mg 0 0