United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  05027, Chicken, liver, all classes, raw
heading Nutrient Unit
Value per 100 g

liver 44g
Proximates Water g 76.46 33.64
Proximates Energy kcal 119 52
Proximates Protein g 16.92 7.44
Proximates Total lipid (fat) g 4.83 2.13
Proximates Carbohydrate, by difference g 0.73 0.32
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 8 4
Minerals Iron, Fe mg 8.99 3.96
Minerals Magnesium, Mg mg 19 8
Minerals Phosphorus, P mg 297 131
Minerals Potassium, K mg 230 101
Minerals Sodium, Na mg 71 31
Minerals Zinc, Zn mg 2.67 1.17
Vitamins Vitamin C, total ascorbic acid mg 17.9 7.9
Vitamins Thiamin mg 0.305 0.134
Vitamins Riboflavin mg 1.778 0.782
Vitamins Niacin mg 9.728 4.280
Vitamins Vitamin B-6 mg 0.853 0.375
Vitamins Folate, DFE µg 588 259
Vitamins Vitamin B-12 µg 16.58 7.30
Vitamins Vitamin A, RAE µg 3296 1450
Vitamins Vitamin A, IU IU 11078 4874
Vitamins Vitamin E (alpha-tocopherol) mg 0.70 0.31
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 1.563 0.688
Lipids Fatty acids, total monounsaturated g 1.249 0.550
Lipids Fatty acids, total polyunsaturated g 1.306 0.575
Lipids Fatty acids, total trans g 0.065 0.029
Lipids Cholesterol mg 345 152
Other Caffeine mg 0 0