United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05027, Chicken, liver, all classes, raw
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g

liver 44 g
Proximates Water 1 g 76.46 4 0.560 86.40 33.64
Proximates Energy kcal 119 -- -- 134 52
Proximates Energy kJ 496 -- -- 560 218
Proximates Protein 1 g 16.92 4 0.270 19.12 7.44
Proximates Total lipid (fat) 1 g 4.83 4 0.770 5.46 2.13
Proximates Ash 1 g 1.06 4 0.030 1.20 0.47
Proximates Carbohydrate, by difference g 0.73 -- -- 0.82 0.32
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 8 4 1.000 9 4
Minerals Iron, Fe 1 mg 8.99 4 0.400 10.16 3.96
Minerals Magnesium, Mg 1 mg 19 4 0.000 21 8
Minerals Phosphorus, P 1 mg 297 4 8.000 336 131
Minerals Potassium, K 1 mg 230 4 13.000 260 101
Minerals Sodium, Na 1 mg 71 4 5.000 80 31
Minerals Zinc, Zn 1 mg 2.67 4 0.040 3.02 1.17
Minerals Copper, Cu 1 mg 0.492 4 0.102 0.556 0.216
Minerals Manganese, Mn 1 mg 0.255 4 0.014 0.288 0.112
Minerals Selenium, Se 1 µg 54.6 4 8.200 61.7 24.0
Vitamins Vitamin C, total ascorbic acid 1 mg 17.9 1 -- 20.2 7.9
Vitamins Thiamin 1 mg 0.305 4 0.006 0.345 0.134
Vitamins Riboflavin 1 mg 1.778 4 0.128 2.009 0.782
Vitamins Niacin 1 mg 9.728 4 0.333 10.993 4.280
Vitamins Pantothenic acid 1 mg 6.233 4 0.327 7.043 2.743
Vitamins Vitamin B-6 1 mg 0.853 4 0.036 0.964 0.375
Vitamins Folate, total 2 µg 588 4 46.000 664 259
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 588 4 46.000 664 259
Vitamins Folate, DFE µg 588 -- -- 664 259
Vitamins Choline, total 1 mg 194.4 -- -- 219.7 85.5
Vitamins Betaine 1 mg 16.9 4 2.900 19.1 7.4
Vitamins Vitamin B-12 1 µg 16.58 4 1.650 18.74 7.30
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 3296 -- -- 3724 1450
Vitamins Retinol 1 µg 3290 4 239.000 3718 1448
Vitamins Carotene, beta 1 µg 56 4 -- 63 25
Vitamins Carotene, alpha 1 µg 11 4 -- 12 5
Vitamins Cryptoxanthin, beta 1 µg 11 4 -- 12 5
Vitamins Vitamin A, IU IU 11078 -- -- 12518 4874
Vitamins Lycopene 1 µg 40 4 -- 45 18
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.70 8 -- 0.79 0.31
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocopherol, gamma 2 mg 0.31 6 -- 0.35 0.14
Vitamins Tocopherol, delta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, alpha 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, beta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, gamma 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, delta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 4 0.000 0.0 0.0
Lipids Fatty acids, total saturated g 1.563 -- -- 1.766 0.688
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 14:0 1 g 0.012 4 0.004 0.014 0.005
Lipids 15:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 16:0 1 g 0.883 4 0.214 0.998 0.389
Lipids 17:0 1 g 0.002 4 0.001 0.002 0.001
Lipids 18:0 1 g 0.659 4 0.099 0.745 0.290
Lipids 20:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 22:0 1 g 0.007 4 0.002 0.008 0.003
Lipids Fatty acids, total monounsaturated g 1.249 -- -- 1.411 0.550
Lipids 14:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.106 4 0.026 0.120 0.047
Lipids 17:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 1.127 4 0.330 1.274 0.496
Lipids 20:1 1 g 0.016 4 0.003 0.018 0.007
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.306 -- -- 1.476 0.575
Lipids 18:2 undifferentiated g 0.475 -- -- 0.537 0.209
Lipids 18:2 n-6 c,c 1 g 0.475 4 0.028 0.537 0.209
Lipids 18:3 undifferentiated g 0.012 -- -- 0.014 0.005
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.006 4 0.002 0.007 0.003
Lipids 18:3 n-6 c,c,c 1 g 0.006 4 0.002 0.007 0.003
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.005 4 0.005 0.006 0.002
Lipids 20:3 undifferentiated 1 g 0.000 4 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.326 4 0.020 0.368 0.143
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans 1 g 0.065 4 0.022 0.073 0.029
Lipids Cholesterol 1 mg 345 4 5.000 390 152
Amino Acids Tryptophan 1 g 0.176 1 -- 0.199 0.077
Amino Acids Threonine 1 g 0.725 1 -- 0.819 0.319
Amino Acids Isoleucine 1 g 0.813 1 -- 0.919 0.358
Amino Acids Leucine 1 g 1.512 1 -- 1.709 0.665
Amino Acids Lysine 1 g 1.332 1 -- 1.505 0.586
Amino Acids Methionine 1 g 0.432 1 -- 0.488 0.190
Amino Acids Cystine 1 g 0.272 1 -- 0.307 0.120
Amino Acids Phenylalanine 1 g 0.824 1 -- 0.931 0.363
Amino Acids Tyrosine 1 g 0.653 1 -- 0.738 0.287
Amino Acids Valine 1 g 0.998 1 -- 1.128 0.439
Amino Acids Arginine 1 g 1.093 1 -- 1.235 0.481
Amino Acids Histidine 1 g 0.507 1 -- 0.573 0.223
Amino Acids Alanine 1 g 0.993 1 -- 1.122 0.437
Amino Acids Aspartic acid 1 g 1.593 1 -- 1.800 0.701
Amino Acids Glutamic acid 1 g 2.093 1 -- 2.365 0.921
Amino Acids Glycine 1 g 0.849 1 -- 0.959 0.374
Amino Acids Proline 1 g 0.726 1 -- 0.820 0.319
Amino Acids Serine 1 g 0.735 1 -- 0.831 0.323
Amino Acids Hydroxyproline 1 g 0.043 1 -- 0.049 0.019
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6i , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6j , 2002  Beltsville MD  
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1457 CHICKEN
  • C0176 LIVER
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN