United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01091, Milk, dry, nonfat, regular, without added vitamin A and vitamin D
heading Nutrient Unit
Value per 100 g

cup 30g

cup 120g

tbsp 23g
Proximates Water g 3.16 0.95 3.79 0.73
Proximates Energy kcal 362 109 434 83
Proximates Protein g 36.16 10.85 43.39 8.32
Proximates Total lipid (fat) g 0.77 0.23 0.92 0.18
Proximates Carbohydrate, by difference g 51.98 15.59 62.38 11.96
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 51.98 15.59 62.38 11.96
Minerals Calcium, Ca mg 1257 377 1508 289
Minerals Iron, Fe mg 0.32 0.10 0.38 0.07
Minerals Magnesium, Mg mg 110 33 132 25
Minerals Phosphorus, P mg 968 290 1162 223
Minerals Potassium, K mg 1794 538 2153 413
Minerals Sodium, Na mg 535 160 642 123
Minerals Zinc, Zn mg 4.08 1.22 4.90 0.94
Vitamins Vitamin C, total ascorbic acid mg 6.8 2.0 8.2 1.6
Vitamins Thiamin mg 0.415 0.124 0.498 0.095
Vitamins Riboflavin mg 1.550 0.465 1.860 0.356
Vitamins Niacin mg 0.951 0.285 1.141 0.219
Vitamins Vitamin B-6 mg 0.361 0.108 0.433 0.083
Vitamins Folate, DFE µg 50 15 60 12
Vitamins Vitamin B-12 µg 4.03 1.21 4.84 0.93
Vitamins Vitamin A, RAE µg 6 2 7 1
Vitamins Vitamin A, IU IU 22 7 26 5
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.0 0.1 0.0
Lipids Fatty acids, total saturated g 0.499 0.150 0.599 0.115
Lipids Fatty acids, total monounsaturated g 0.201 0.060 0.241 0.046
Lipids Fatty acids, total polyunsaturated g 0.030 0.009 0.036 0.007
Lipids Cholesterol mg 20 6 24 5
Other Caffeine mg 0 0 0 0