United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01091, Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 30g

cup 120g

tbsp 23g
Proximates Water g 3.16 382 0.021 0.95 3.79 0.73
Proximates Energy kcal 362 -- -- 109 434 83
Proximates Energy kJ 1516 -- -- 455 1819 349
Proximates Protein g 36.16 183 0.081 10.85 43.39 8.32
Proximates Total lipid (fat) g 0.77 351 0.009 0.23 0.92 0.18
Proximates Ash g 7.93 104 -- 2.38 9.52 1.82
Proximates Carbohydrate, by difference g 51.98 -- -- 15.59 62.38 11.96
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 51.98 -- -- 15.59 62.38 11.96
Minerals Calcium, Ca mg 1257 12 30.776 377 1508 289
Minerals Iron, Fe mg 0.32 6 0.058 0.10 0.38 0.07
Minerals Magnesium, Mg mg 110 9 3.072 33 132 25
Minerals Phosphorus, P mg 968 13 25.372 290 1162 223
Minerals Potassium, K mg 1794 2400 3.503 538 2153 413
Minerals Sodium, Na mg 535 6 17.449 160 642 123
Minerals Zinc, Zn mg 4.08 7 0.108 1.22 4.90 0.94
Minerals Copper, Cu mg 0.041 -- -- 0.012 0.049 0.009
Minerals Manganese, Mn mg 0.020 -- -- 0.006 0.024 0.005
Minerals Selenium, Se µg 27.3 9 2.953 8.2 32.8 6.3
Vitamins Vitamin C, total ascorbic acid mg 6.8 14 0.725 2.0 8.2 1.6
Vitamins Thiamin mg 0.415 24 0.014 0.124 0.498 0.095
Vitamins Riboflavin mg 1.550 24 0.043 0.465 1.860 0.356
Vitamins Niacin mg 0.951 25 0.050 0.285 1.141 0.219
Vitamins Pantothenic acid mg 3.568 16 0.075 1.070 4.282 0.821
Vitamins Vitamin B-6 mg 0.361 28 0.015 0.108 0.433 0.083
Vitamins Folate, total µg 50 -- -- 15 60 12
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 50 -- -- 15 60 12
Vitamins Folate, DFE µg 50 -- -- 15 60 12
Vitamins Choline, total mg 169.2 -- -- 50.8 203.0 38.9
Vitamins Vitamin B-12 µg 4.03 15 0.348 1.21 4.84 0.93
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 6 -- -- 2 7 1
Vitamins Retinol µg 6 -- -- 2 7 1
Vitamins Carotene, beta µg 1 -- -- 0 1 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 22 -- -- 7 26 5
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.0 0.1 0.0
Lipids Fatty acids, total saturated g 0.499 -- -- 0.150 0.599 0.115
Lipids 4:0 g 0.028 4 0.005 0.008 0.034 0.006
Lipids 6:0 g 0.006 4 0.001 0.002 0.007 0.001
Lipids 8:0 g 0.007 5 0.001 0.002 0.008 0.002
Lipids 10:0 g 0.018 5 0.003 0.005 0.022 0.004
Lipids 12:0 g 0.014 5 0.005 0.004 0.017 0.003
Lipids 14:0 g 0.083 5 0.005 0.025 0.100 0.019
Lipids 16:0 g 0.235 5 0.010 0.070 0.282 0.054
Lipids 18:0 g 0.085 5 0.003 0.026 0.102 0.020
Lipids Fatty acids, total monounsaturated g 0.201 -- -- 0.060 0.241 0.046
Lipids 16:1 undifferentiated g 0.022 5 0.002 0.007 0.026 0.005
Lipids 18:1 undifferentiated g 0.167 5 0.003 0.050 0.200 0.038
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.030 -- -- 0.009 0.036 0.007
Lipids 18:2 undifferentiated g 0.019 5 0.004 0.006 0.023 0.004
Lipids 18:3 undifferentiated g 0.011 5 0.003 0.003 0.013 0.003
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 20 -- -- 6 24 5
Amino Acids Tryptophan g 0.510 -- -- 0.153 0.612 0.117
Amino Acids Threonine g 1.632 -- -- 0.490 1.958 0.375
Amino Acids Isoleucine g 2.188 -- -- 0.656 2.626 0.503
Amino Acids Leucine g 3.542 -- -- 1.063 4.250 0.815
Amino Acids Lysine g 2.868 -- -- 0.860 3.442 0.660
Amino Acids Methionine g 0.907 -- -- 0.272 1.088 0.209
Amino Acids Cystine g 0.334 -- -- 0.100 0.401 0.077
Amino Acids Phenylalanine g 1.746 -- -- 0.524 2.095 0.402
Amino Acids Tyrosine g 1.746 -- -- 0.524 2.095 0.402
Amino Acids Valine g 2.420 -- -- 0.726 2.904 0.557
Amino Acids Arginine g 1.309 -- -- 0.393 1.571 0.301
Amino Acids Histidine g 0.981 -- -- 0.294 1.177 0.226
Amino Acids Alanine g 1.247 -- -- 0.374 1.496 0.287
Amino Acids Aspartic acid g 2.743 -- -- 0.823 3.292 0.631
Amino Acids Glutamic acid g 7.572 -- -- 2.272 9.086 1.742
Amino Acids Glycine g 0.765 -- -- 0.229 0.918 0.176
Amino Acids Proline g 3.503 -- -- 1.051 4.204 0.806
Amino Acids Serine g 1.967 -- -- 0.590 2.360 0.452
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0