United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  36045, ON THE BORDER, refried beans
heading Nutrient Unit
Value per 100 g

cup 135 g
Proximates Water g 68.17 92.03
Proximates Energy kcal 144 194
Proximates Protein g 7.30 9.86
Proximates Total lipid (fat) g 5.00 6.75
Proximates Carbohydrate, by difference g 17.52 23.65
Proximates Fiber, total dietary g 8.2 11.1
Proximates Sugars, total g 0.84 1.13
Minerals Calcium, Ca mg 57 77
Minerals Iron, Fe mg 1.67 2.25
Minerals Magnesium, Mg mg 47 63
Minerals Phosphorus, P mg 137 185
Minerals Potassium, K mg 423 571
Minerals Sodium, Na mg 378 510
Minerals Zinc, Zn mg 0.98 1.32
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.145 0.196
Vitamins Riboflavin mg 0.105 0.142
Vitamins Niacin mg 0.520 0.702
Vitamins Vitamin B-12 µg 0.10 0.14
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.14
Vitamins Vitamin K (phylloquinone) µg 2.1 2.8
Lipids Fatty acids, total saturated g 1.819 2.456
Lipids Fatty acids, total monounsaturated g 1.648 2.225
Lipids Fatty acids, total polyunsaturated g 1.034 1.396
Lipids Fatty acids, total trans g 0.045 0.061
Lipids Cholesterol mg 6 8