United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05025, Chicken, heart, all classes, raw
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
heart 6.1 g

unit (yield from 1 lb ready-to-cook chicken) 1.8 g
Proximates Water g 73.56 13 0.910 4.49 1.32
Proximates Energy kcal 153 -- -- 9 3
Proximates Energy kJ 640 -- -- 39 12
Proximates Protein g 15.55 15 0.430 0.95 0.28
Proximates Total lipid (fat) g 9.33 14 0.960 0.57 0.17
Proximates Ash g 0.85 10 0.060 0.05 0.02
Proximates Carbohydrate, by difference g 0.71 -- -- 0.04 0.01
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 12 9 1.000 1 0
Minerals Iron, Fe mg 5.96 11 0.520 0.36 0.11
Minerals Magnesium, Mg mg 15 11 0.000 1 0
Minerals Phosphorus, P mg 177 11 4.000 11 3
Minerals Potassium, K mg 176 11 6.000 11 3
Minerals Sodium, Na mg 74 11 2.000 5 1
Minerals Zinc, Zn mg 6.59 8 0.340 0.40 0.12
Minerals Copper, Cu mg 0.346 11 0.026 0.021 0.006
Minerals Manganese, Mn mg 0.089 8 0.001 0.005 0.002
Minerals Selenium, Se µg 4.3 -- -- 0.3 0.1
Vitamins Vitamin C, total ascorbic acid mg 3.2 5 0.084 0.2 0.1
Vitamins Thiamin mg 0.152 8 0.007 0.009 0.003
Vitamins Riboflavin mg 0.728 8 0.161 0.044 0.013
Vitamins Niacin mg 4.883 3 0.349 0.298 0.088
Vitamins Pantothenic acid mg 2.559 1 -- 0.156 0.046
Vitamins Vitamin B-6 mg 0.360 6 0.020 0.022 0.006
Vitamins Folate, total µg 72 3 -- 4 1
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 72 3 -- 4 1
Vitamins Folate, DFE µg 72 -- -- 4 1
Vitamins Vitamin B-12 µg 7.29 2 -- 0.44 0.13
Vitamins Vitamin A, RAE µg 9 -- -- 1 0
Vitamins Retinol µg 9 -- -- 1 0
Vitamins Vitamin A, IU IU 30 -- -- 2 1
Lipids Fatty acids, total saturated g 2.660 -- -- 0.162 0.048
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.060 1 -- 0.004 0.001
Lipids 16:0 g 1.450 1 -- 0.088 0.026
Lipids 18:0 g 0.780 1 -- 0.048 0.014
Lipids Fatty acids, total monounsaturated g 2.370 -- -- 0.145 0.043
Lipids 16:1 undifferentiated g 0.390 1 -- 0.024 0.007
Lipids 18:1 undifferentiated g 1.980 1 -- 0.121 0.036
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 2.710 -- -- 0.165 0.049
Lipids 18:2 undifferentiated g 1.910 1 -- 0.117 0.034
Lipids 18:3 undifferentiated g 0.070 1 -- 0.004 0.001
Lipids 20:4 undifferentiated g 0.720 1 -- 0.044 0.013
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 136 1 -- 8 2
Amino Acids Tryptophan g 0.199 -- -- 0.012 0.004
Amino Acids Threonine g 0.704 -- -- 0.043 0.013
Amino Acids Isoleucine g 0.833 -- -- 0.051 0.015
Amino Acids Leucine g 1.355 -- -- 0.083 0.024
Amino Acids Lysine g 1.303 -- -- 0.079 0.023
Amino Acids Methionine g 0.376 -- -- 0.023 0.007
Amino Acids Cystine g 0.211 -- -- 0.013 0.004
Amino Acids Phenylalanine g 0.696 -- -- 0.042 0.013
Amino Acids Tyrosine g 0.557 -- -- 0.034 0.010
Amino Acids Valine g 0.880 -- -- 0.054 0.016
Amino Acids Arginine g 0.997 -- -- 0.061 0.018
Amino Acids Histidine g 0.408 -- -- 0.025 0.007
Amino Acids Alanine g 0.980 -- -- 0.060 0.018
Amino Acids Aspartic acid g 1.512 -- -- 0.092 0.027
Amino Acids Glutamic acid g 2.308 -- -- 0.141 0.042
Amino Acids Glycine g 0.863 -- -- 0.053 0.016
Amino Acids Proline g 0.793 -- -- 0.048 0.014
Amino Acids Serine g 0.627 -- -- 0.038 0.011
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1457 CHICKEN
  • C0201 HEART (ANIMAL)
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION