United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  36014, Restaurant, family style, french fries
heading Nutrient Unit
Value per 100 g

serving 170 g
Proximates Water g 43.19 73.42
Proximates Energy kcal 289 491
Proximates Protein g 3.49 5.93
Proximates Total lipid (fat) g 14.04 23.87
Proximates Carbohydrate, by difference g 37.20 63.24
Proximates Fiber, total dietary g 3.9 6.6
Proximates Sugars, total g 0.28 0.48
Minerals Calcium, Ca mg 17 29
Minerals Iron, Fe mg 0.91 1.55
Minerals Magnesium, Mg mg 29 49
Minerals Phosphorus, P mg 124 211
Minerals Potassium, K mg 545 926
Minerals Sodium, Na mg 357 607
Minerals Zinc, Zn mg 0.51 0.87
Vitamins Vitamin C, total ascorbic acid mg 1.1 1.9
Vitamins Thiamin mg 0.110 0.187
Vitamins Riboflavin mg 0.057 0.097
Vitamins Niacin mg 2.564 4.359
Vitamins Vitamin B-6 mg 0.236 0.401
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.00 1.70
Vitamins Vitamin K (phylloquinone) µg 35.9 61.0
Lipids Fatty acids, total saturated g 2.489 4.231
Lipids Fatty acids, total monounsaturated g 3.358 5.709
Lipids Fatty acids, total polyunsaturated g 6.608 11.234
Lipids Fatty acids, total trans g 0.104 0.177
Lipids Cholesterol mg 1 2