United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  36009, T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Manufacturer T.G.I Friday's 
heading Nutrient Unit
Value per 100 g

cup 144 g

serving 236 g
Proximates Water g 72.51 104.41 171.12
Proximates Energy kcal 121 174 286
Proximates Protein g 5.03 7.24 11.87
Proximates Total lipid (fat) g 3.45 4.97 8.14
Proximates Carbohydrate, by difference g 17.40 25.06 41.06
Proximates Fiber, total dietary g 1.0 1.4 2.4
Proximates Sugars, total g 1.65 2.38 3.89
Minerals Calcium, Ca mg 89 128 210
Minerals Iron, Fe mg 0.53 0.76 1.25
Minerals Magnesium, Mg mg 14 20 33
Minerals Phosphorus, P mg 131 189 309
Minerals Potassium, K mg 88 127 208
Minerals Sodium, Na mg 482 694 1138
Minerals Zinc, Zn mg 0.58 0.84 1.37
Vitamins Thiamin mg 0.083 0.120 0.196
Vitamins Riboflavin mg 0.207 0.298 0.489
Vitamins Niacin mg 0.617 0.888 1.456
Vitamins Vitamin B-6 mg 0.034 0.049 0.080
Vitamins Vitamin B-12 µg 0.12 0.17 0.28
Vitamins Vitamin A, RAE µg 25 36 59
Vitamins Vitamin A, IU IU 92 132 217
Vitamins Vitamin E (alpha-tocopherol) mg 1.20 1.73 2.83
Lipids Fatty acids, total saturated g 1.630 2.347 3.847
Lipids Fatty acids, total monounsaturated g 0.899 1.295 2.122
Lipids Fatty acids, total polyunsaturated g 0.720 1.037 1.699
Lipids Fatty acids, total trans g 0.097 0.140 0.229
Lipids Cholesterol mg 8 12 19