United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  36008, T.G.I. FRIDAY'S, fried mozzarella
Food Group: Restaurant Foods
Common Name: family style, Fridays, TGI Friday's
Manufacturer T.G.I Friday's 
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
piece 35 g

serving 212 g
Proximates Water 1 g 37.02 6 0.300 12.96 78.48
Proximates Energy kcal 333 -- -- 117 706
Proximates Energy kJ 1395 -- -- 488 2957
Proximates Protein 1 g 15.82 6 0.190 5.54 33.54
Proximates Total lipid (fat) 1 g 18.76 6 0.380 6.57 39.77
Proximates Ash 1 g 3.07 6 0.040 1.07 6.51
Proximates Carbohydrate, by difference g 25.33 -- -- 8.87 53.70
Proximates Fiber, total dietary 1 g 2.2 3 0.600 0.8 4.7
Proximates Sugars, total 1 g 1.45 3 0.140 0.51 3.07
Proximates Sucrose 1 g 0.00 3 0.000 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.50 3 0.050 0.17 1.06
Proximates Fructose 1 g 0.00 3 0.000 0.00 0.00
Proximates Lactose 1 g 0.00 3 0.000 0.00 0.00
Proximates Maltose 1 g 0.54 3 0.070 0.19 1.14
Proximates Galactose 1 g 0.40 3 0.010 0.14 0.85
Proximates Starch 1 g 21.27 3 0.160 7.44 45.09
Minerals Calcium, Ca 1 mg 351 6 9.000 123 744
Minerals Iron, Fe 1 mg 0.59 6 0.010 0.21 1.25
Minerals Magnesium, Mg 1 mg 23 6 0.000 8 49
Minerals Phosphorus, P 1 mg 290 6 5.000 102 615
Minerals Potassium, K 1 mg 97 6 2.000 34 206
Minerals Sodium, Na 1 mg 738 6 8.000 258 1565
Minerals Zinc, Zn 1 mg 2.24 6 0.040 0.78 4.75
Minerals Copper, Cu 1 mg 0.071 6 0.001 0.025 0.151
Minerals Manganese, Mn 1 mg 0.282 6 0.005 0.099 0.598
Minerals Selenium, Se 1 µg 22.8 3 1.500 8.0 48.3
Vitamins Thiamin 1 mg 0.087 3 0.003 0.030 0.184
Vitamins Riboflavin 1 mg 0.267 3 0.007 0.093 0.566
Vitamins Niacin 1 mg 0.703 3 0.020 0.246 1.490
Vitamins Pantothenic acid 1 mg 0.455 2 -- 0.159 0.965
Vitamins Vitamin B-6 1 mg 0.069 3 0.002 0.024 0.146
Vitamins Vitamin B-12 1 µg 0.94 3 0.080 0.33 1.99
Vitamins Vitamin A, RAE µg 89 -- -- 31 189
Vitamins Retinol 1 µg 87 1 -- 30 184
Vitamins Carotene, beta 1 µg 24 1 -- 8 51
Vitamins Carotene, alpha 1 µg 0 1 -- 0 0
Vitamins Cryptoxanthin, beta 1 µg 1 1 -- 0 2
Vitamins Vitamin A, IU IU 331 -- -- 116 702
Vitamins Lycopene 1 µg 0 1 -- 0 0
Vitamins Lutein + zeaxanthin 1 µg 51 1 -- 18 108
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.86 3 0.009 0.30 1.82
Vitamins Tocopherol, beta 1 mg 0.14 3 0.010 0.05 0.30
Vitamins Tocopherol, gamma 1 mg 5.14 3 0.460 1.80 10.90
Vitamins Tocopherol, delta 1 mg 1.99 3 0.150 0.70 4.22
Vitamins Tocotrienol, alpha 1 mg 0.06 3 0.060 0.02 0.13
Vitamins Tocotrienol, beta 1 mg 0.17 3 0.003 0.06 0.36
Vitamins Tocotrienol, gamma 1 mg 0.05 3 0.040 0.02 0.11
Vitamins Tocotrienol, delta 1 mg 0.00 3 0.000 0.00 0.00
Lipids Fatty acids, total saturated g 7.172 -- -- 2.510 15.205
Lipids 4:0 1 g 0.181 3 0.003 0.063 0.384
Lipids 6:0 1 g 0.149 3 0.003 0.052 0.316
Lipids 8:0 1 g 0.099 3 0.001 0.035 0.210
Lipids 10:0 1 g 0.242 3 0.006 0.085 0.513
Lipids 12:0 1 g 0.284 3 0.007 0.099 0.602
Lipids 14:0 1 g 0.911 3 0.018 0.319 1.931
Lipids 15:0 1 g 0.099 3 0.002 0.035 0.210
Lipids 16:0 1 g 3.576 3 0.049 1.252 7.581
Lipids 17:0 1 g 0.068 3 0.001 0.024 0.144
Lipids 18:0 1 g 1.467 3 0.005 0.513 3.110
Lipids 20:0 1 g 0.044 3 0.001 0.015 0.093
Lipids 22:0 1 g 0.036 3 0.001 0.013 0.076
Lipids 24:0 1 g 0.016 3 0.001 0.006 0.034
Lipids Fatty acids, total monounsaturated g 4.481 -- -- 1.568 9.500
Lipids 14:1 1 g 0.096 3 0.001 0.034 0.204
Lipids 15:1 1 g 0.000 3 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.176 3 0.002 0.062 0.373
Lipids 16:1 c 1 g 0.145 3 0.003 0.051 0.307
Lipids 16:1 t 1 g 0.031 3 0.001 0.011 0.066
Lipids 17:1 1 g 0.025 3 0.000 0.009 0.053
Lipids 18:1 undifferentiated 1 g 4.108 3 0.082 1.438 8.709
Lipids 18:1 c 1 g 3.898 3 0.079 1.364 8.264
Lipids 18:1 t 1 g 0.210 3 0.005 0.073 0.445
Lipids 20:1 1 g 0.076 3 0.004 0.027 0.161
Lipids 22:1 undifferentiated 1 g 0.000 3 0.000 0.000 0.000
Lipids 22:1 c 1 g 0.000 3 0.000 0.000 0.000
Lipids 22:1 t 1 g 0.000 3 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 3 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 5.261 -- -- 1.841 11.153
Lipids 18:2 undifferentiated 1 g 4.579 3 0.104 1.603 9.707
Lipids 18:2 n-6 c,c 1 g 4.427 3 0.118 1.549 9.385
Lipids 18:2 CLAs 1 g 0.053 3 0.002 0.019 0.112
Lipids 18:2 t not further defined 1 g 0.099 3 0.013 0.035 0.210
Lipids 18:3 undifferentiated 1 g 0.618 3 0.036 0.216 1.310
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.584 3 0.042 0.204 1.238
Lipids 18:3 n-6 c,c,c 1 g 0.032 3 0.005 0.011 0.068
Lipids 18:3i 1 g 0.002 3 0.001 0.001 0.004
Lipids 18:4 1 g 0.002 3 0.001 0.001 0.004
Lipids 20:2 n-6 c,c 1 g 0.006 3 0.001 0.002 0.013
Lipids 20:3 undifferentiated 1 g 0.013 3 0.000 0.005 0.028
Lipids 20:3 n-6 1 g 0.012 3 0.001 0.004 0.025
Lipids 20:4 undifferentiated 1 g 0.026 3 0.000 0.009 0.055
Lipids 20:5 n-3 (EPA) 1 g 0.004 3 0.000 0.001 0.008
Lipids 22:4 1 g 0.006 3 0.001 0.002 0.013
Lipids 22:5 n-3 (DPA) 1 g 0.007 3 0.000 0.002 0.015
Lipids 22:6 n-3 (DHA) 1 g 0.000 3 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.342 -- -- 0.120 0.725
Lipids Fatty acids, total trans-monoenoic g 0.241 -- -- 0.084 0.511
Lipids Cholesterol 1 mg 43 3 0.000 15 91
Amino Acids Tryptophan 1 g 0.169 -- -- 0.059 0.358
Amino Acids Threonine 1 g 0.377 -- -- 0.132 0.799
Amino Acids Isoleucine 1 g 0.785 -- -- 0.275 1.664
Amino Acids Leucine 1 g 1.490 -- -- 0.521 3.159
Amino Acids Lysine 1 g 1.073 -- -- 0.376 2.275
Amino Acids Methionine 1 g 0.417 -- -- 0.146 0.884
Amino Acids Cystine 1 g 0.199 -- -- 0.070 0.422
Amino Acids Phenylalanine 1 g 0.844 -- -- 0.295 1.789
Amino Acids Tyrosine 1 g 0.626 -- -- 0.219 1.327
Amino Acids Valine 1 g 1.013 -- -- 0.355 2.148
Amino Acids Arginine 1 g 0.636 -- -- 0.223 1.348
Amino Acids Histidine 1 g 0.467 -- -- 0.163 0.990
Amino Acids Alanine 1 g 0.477 -- -- 0.167 1.011
Amino Acids Aspartic acid 1 g 1.033 -- -- 0.362 2.190
Amino Acids Glutamic acid 1 g 3.744 -- -- 1.310 7.937
Amino Acids Glycine 1 g 0.367 -- -- 0.128 0.778
Amino Acids Proline 1 g 1.788 -- -- 0.626 3.791
Amino Acids Serine 1 g 0.656 -- -- 0.230 1.391
Amino Acids Hydroxyproline 1 g 0.000 1 -- 0.000 0.000

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16h , 2012  Beltsville MD