United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  36008, T.G.I. FRIDAY'S, fried mozzarella
Manufacturer T.G.I Friday's 
heading Nutrient Unit
Value per 100 g

piece 35 g

serving 212 g
Proximates Water g 37.02 12.96 78.48
Proximates Energy kcal 333 117 706
Proximates Protein g 15.82 5.54 33.54
Proximates Total lipid (fat) g 18.76 6.57 39.77
Proximates Carbohydrate, by difference g 25.33 8.87 53.70
Proximates Fiber, total dietary g 2.2 0.8 4.7
Proximates Sugars, total g 1.45 0.51 3.07
Minerals Calcium, Ca mg 351 123 744
Minerals Iron, Fe mg 0.59 0.21 1.25
Minerals Magnesium, Mg mg 23 8 49
Minerals Phosphorus, P mg 290 102 615
Minerals Potassium, K mg 97 34 206
Minerals Sodium, Na mg 738 258 1565
Minerals Zinc, Zn mg 2.24 0.78 4.75
Vitamins Thiamin mg 0.087 0.030 0.184
Vitamins Riboflavin mg 0.267 0.093 0.566
Vitamins Niacin mg 0.703 0.246 1.490
Vitamins Vitamin B-6 mg 0.069 0.024 0.146
Vitamins Vitamin B-12 µg 0.94 0.33 1.99
Vitamins Vitamin A, RAE µg 89 31 189
Vitamins Vitamin A, IU IU 331 116 702
Vitamins Vitamin E (alpha-tocopherol) mg 0.86 0.30 1.82
Lipids Fatty acids, total saturated g 7.172 2.510 15.205
Lipids Fatty acids, total monounsaturated g 4.481 1.568 9.500
Lipids Fatty acids, total polyunsaturated g 5.261 1.841 11.153
Lipids Fatty acids, total trans g 0.342 0.120 0.725
Lipids Cholesterol mg 43 15 91