United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  35239, Tortilla, blue corn, Sakwavikaviki (Hopi)
Food Group: American Indian/Alaska Native Foods
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
piece 57 g
Proximates Water 1 g 29.89 3 1.400 17.04
Proximates Energy kcal 276 -- -- 157
Proximates Energy kJ 1156 -- -- 659
Proximates Protein 1 g 7.83 3 0.170 4.46
Proximates Total lipid (fat) 1 g 1.40 3 0.010 0.80
Proximates Ash 1 g 2.76 3 0.030 1.57
Proximates Carbohydrate, by difference g 58.12 -- -- 33.13
Proximates Fiber, total dietary 1 g 3.4 3 0.200 1.9
Proximates Sugars, total 1 g 2.97 3 0.300 1.69
Proximates Sucrose 1 g 0.00 3 0.000 0.00
Proximates Glucose (dextrose) 1 g 0.00 3 0.000 0.00
Proximates Fructose 1 g 0.00 3 0.000 0.00
Proximates Lactose 1 g 0.00 3 0.000 0.00
Proximates Maltose 1 g 2.97 3 0.300 1.69
Proximates Galactose 1 g 0.00 3 0.000 0.00
Proximates Starch 1 g 51.57 3 0.970 29.39
Minerals Calcium, Ca 1 mg 174 3 5.000 99
Minerals Iron, Fe 1 mg 2.89 3 0.110 1.65
Minerals Magnesium, Mg 1 mg 32 3 1.000 18
Minerals Phosphorus, P 1 mg 339 3 10.000 193
Minerals Potassium, K 1 mg 132 3 5.000 75
Minerals Sodium, Na 1 mg 663 3 19.000 378
Minerals Zinc, Zn 1 mg 0.68 3 0.020 0.39
Minerals Copper, Cu 1 mg 0.126 3 0.007 0.072
Minerals Manganese, Mn 1 mg 0.604 3 0.019 0.344
Minerals Selenium, Se 1 µg 8.8 3 0.400 5.0
Vitamins Thiamin 1 mg 0.387 3 0.003 0.221
Vitamins Riboflavin 1 mg 0.170 3 0.006 0.097
Vitamins Niacin 1 mg 3.930 3 0.089 2.240
Vitamins Pantothenic acid 1 mg 0.620 1 -- 0.353
Vitamins Vitamin B-6 1 mg 0.111 3 0.003 0.063
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Carotene, beta 1 µg 1 1 -- 1
Vitamins Carotene, alpha 1 µg 0 1 -- 0
Vitamins Cryptoxanthin, beta 1 µg 0 1 -- 0
Vitamins Vitamin A, IU IU 2 -- -- 1
Vitamins Lycopene 1 µg 0 1 -- 0
Vitamins Lutein + zeaxanthin 1 µg 10 1 -- 6
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.17 1 -- 0.10
Vitamins Tocopherol, beta 1 mg 0.06 1 -- 0.03
Vitamins Tocopherol, gamma 1 mg 0.36 1 -- 0.21
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0.00
Vitamins Tocotrienol, alpha 1 mg 0.08 1 -- 0.05
Vitamins Tocotrienol, beta 1 mg 0.35 1 -- 0.20
Vitamins Tocotrienol, gamma 1 mg 0.08 1 -- 0.05
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0.00
Lipids Fatty acids, total saturated g 0.287 -- -- 0.164
Lipids 4:0 1 g 0.006 1 -- 0.003
Lipids 6:0 1 g 0.000 1 -- 0.000
Lipids 8:0 1 g 0.005 1 -- 0.003
Lipids 10:0 1 g 0.006 1 -- 0.003
Lipids 12:0 1 g 0.004 1 -- 0.002
Lipids 14:0 1 g 0.004 1 -- 0.002
Lipids 15:0 1 g 0.003 1 -- 0.002
Lipids 16:0 1 g 0.222 1 -- 0.127
Lipids 17:0 1 g 0.001 1 -- 0.001
Lipids 18:0 1 g 0.029 1 -- 0.017
Lipids 20:0 1 g 0.003 1 -- 0.002
Lipids 22:0 1 g 0.002 1 -- 0.001
Lipids 24:0 1 g 0.002 1 -- 0.001
Lipids Fatty acids, total monounsaturated g 0.229 -- -- 0.131
Lipids 14:1 1 g 0.000 1 -- 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.002 -- -- 0.001
Lipids 16:1 c 1 g 0.002 1 -- 0.001
Lipids 16:1 t 1 g 0.000 1 -- 0.000
Lipids 17:1 1 g 0.000 1 -- 0.000
Lipids 18:1 undifferentiated 1 g 0.223 -- -- 0.127
Lipids 18:1 c 1 g 0.223 1 -- 0.127
Lipids 18:1 t 1 g 0.000 1 -- 0.000
Lipids 20:1 1 g 0.004 1 -- 0.002
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 22:1 c 1 g 0.000 1 -- 0.000
Lipids 22:1 t 1 g 0.000 1 -- 0.000
Lipids 24:1 c 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.689 -- -- 0.393
Lipids 18:2 undifferentiated 1 g 0.662 -- -- 0.377
Lipids 18:2 n-6 c,c 1 g 0.662 1 -- 0.377
Lipids 18:2 CLAs 1 g 0.000 1 -- 0.000
Lipids 18:2 t not further defined 1 g 0.000 1 -- 0.000
Lipids 18:3 undifferentiated 1 g 0.027 -- -- 0.015
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.027 1 -- 0.015
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0.000
Lipids 18:4 1 g 0.000 1 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0.000
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 20:3 n-6 1 g 0.000 1 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0.000
Lipids 22:4 1 g 0.000 1 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0.000

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 13x , 2009  Beltsville MD