United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  35239, Tortilla, blue corn, Sakwavikaviki (Hopi)
heading Nutrient Unit
Value per 100 g

piece 57 g
Proximates Water g 29.89 17.04
Proximates Energy kcal 276 157
Proximates Protein g 7.83 4.46
Proximates Total lipid (fat) g 1.40 0.80
Proximates Carbohydrate, by difference g 58.12 33.13
Proximates Fiber, total dietary g 3.4 1.9
Proximates Sugars, total g 2.97 1.69
Minerals Calcium, Ca mg 174 99
Minerals Iron, Fe mg 2.89 1.65
Minerals Magnesium, Mg mg 32 18
Minerals Phosphorus, P mg 339 193
Minerals Potassium, K mg 132 75
Minerals Sodium, Na mg 663 378
Minerals Zinc, Zn mg 0.68 0.39
Vitamins Thiamin mg 0.387 0.221
Vitamins Riboflavin mg 0.170 0.097
Vitamins Niacin mg 3.930 2.240
Vitamins Vitamin B-6 mg 0.111 0.063
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 2 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.10
Lipids Fatty acids, total saturated g 0.287 0.164
Lipids Fatty acids, total monounsaturated g 0.229 0.131
Lipids Fatty acids, total polyunsaturated g 0.689 0.393
Lipids Fatty acids, total trans g 0.000 0.000