United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  35233, Hazelnuts, beaked (Northern Plains Indians)
heading Nutrient Unit
Value per 100 g

nut 0.4 g

oz 28.35 g
Proximates Water g 5.92 0.02 1.68
Proximates Energy kcal 628 3 178
Proximates Protein g 14.89 0.06 4.22
Proximates Total lipid (fat) g 52.99 0.21 15.02
Proximates Carbohydrate, by difference g 22.98 0.09 6.51
Proximates Fiber, total dietary g 9.8 0.0 2.8
Minerals Calcium, Ca mg 441 2 125
Minerals Iron, Fe mg 3.12 0.01 0.88
Minerals Magnesium, Mg mg 235 1 67
Minerals Phosphorus, P mg 411 2 117
Minerals Potassium, K mg 738 3 209
Minerals Sodium, Na mg 2 0 1
Minerals Zinc, Zn mg 2.06 0.01 0.58
Vitamins Thiamin mg 0.480 0.002 0.136
Vitamins Riboflavin mg 0.160 0.001 0.045
Vitamins Niacin mg 3.190 0.013 0.904
Vitamins Vitamin B-6 mg 0.550 0.002 0.156