United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Statistics Report:  35205, Stinging Nettles, blanched (Northern Plains Indians)
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 87.67 2 -- 85.13 90.22 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Proximates Energy kcal 42 -- -- -- -- -- -- -- -- Calculated or imputed -- 05/2007
Proximates Energy kJ 175 -- -- -- -- -- -- -- -- Calculated or imputed -- 05/2007
Proximates Protein 1 g 2.71 2 -- 2.17 3.24 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Proximates Total lipid (fat) 1 g 0.11 2 -- 0.07 0.14 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Proximates Ash 1 g 2.03 2 -- 1.89 2.16 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Proximates Carbohydrate, by difference g 7.49 -- -- -- -- -- -- -- -- Calculated or imputed -- 05/2007
Proximates Fiber, total dietary 1 g 6.9 2 -- 4.8 9 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Proximates Sugars, total 1 g 0.25 2 -- 0.22 0.27 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Proximates Sucrose 1 g 0.10 2 -- 0.07 0.12 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Proximates Glucose (dextrose) 1 g 0.07 2 -- 0.07 0.07 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Proximates Fructose 1 g 0.07 2 -- 0.07 0.07 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Proximates Lactose 1 g 0.00 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Proximates Maltose 1 g 0.00 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Proximates Galactose 1 g 0.00 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Minerals Calcium, Ca 1 mg 481 2 -- 452 510 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Minerals Iron, Fe 1 mg 1.64 2 -- 1.26 2.02 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Minerals Magnesium, Mg 1 mg 57 2 -- 54 60 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Minerals Phosphorus, P 1 mg 71 2 -- 56 87 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Minerals Potassium, K 1 mg 334 2 -- 316 352 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Minerals Sodium, Na 1 mg 4 2 -- 4 4 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Minerals Zinc, Zn 1 mg 0.34 2 -- 0.31 0.36 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Minerals Copper, Cu 1 mg 0.076 2 -- 0.07 0.09 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Minerals Manganese, Mn 1 mg 0.779 2 -- 0.59 0.97 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Minerals Selenium, Se 1 µg 0.3 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2007
Vitamins Thiamin 1 mg 0.008 2 -- 0.01 0.01 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Vitamins Riboflavin 1 mg 0.160 2 -- 0.15 0.17 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Vitamins Niacin 1 mg 0.388 2 -- 0.37 0.41 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Vitamins Vitamin B-6 1 mg 0.103 2 -- 0.1 0.11 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Vitamins Folate, total 1 a µg 14 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2007
Vitamins Folic acid 1 µg 0 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2007
Vitamins Folate, food 1 µg 14 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2007
Vitamins Folate, DFE µg 14 -- -- -- -- -- -- -- -- Calculated or imputed -- 07/2009
Vitamins Choline, total 1 mg 17.4 -- -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2007
Vitamins Betaine 1 mg 21.4 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2007
Vitamins Vitamin A, RAE µg 101 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 07/2009
Vitamins Carotene, beta 1 µg 1150 2 -- 1,098 1,202 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Vitamins Carotene, alpha 1 µg 114 2 -- 56 171 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Vitamins Cryptoxanthin, beta 1 µg 0 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Vitamins Vitamin A, IU IU 2011 2 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2007
Vitamins Lycopene 1 µg 0 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Vitamins Lutein + zeaxanthin 1 µg 4178 2 -- 3,338 5,018 1.0 -- -- 1 Analytical or derived from analytical -- 05/2007
Vitamins Vitamin K (phylloquinone) 1 µg 498.6 1 -- -- -- -- -- -- -- Analytical or derived from analytical -- 05/2007

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9j , 2005  Beltsville MD  

Footnotes

a  Includes only 5-methyl tetrahydrofolate (THF).