United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  35205, Stinging Nettles, blanched (Northern Plains Indians)
Food Group: American Indian/Alaska Native Foods
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 89 g
Proximates Water 1 g 87.67 2 -- 78.03
Proximates Energy kcal 42 -- -- 37
Proximates Energy kJ 175 -- -- 156
Proximates Protein 1 g 2.71 2 -- 2.41
Proximates Total lipid (fat) 1 g 0.11 2 -- 0.10
Proximates Ash 1 g 2.03 2 -- 1.81
Proximates Carbohydrate, by difference g 7.49 -- -- 6.67
Proximates Fiber, total dietary 1 g 6.9 2 -- 6.1
Proximates Sugars, total 1 g 0.25 2 -- 0.22
Proximates Sucrose 1 g 0.10 2 -- 0.09
Proximates Glucose (dextrose) 1 g 0.07 2 -- 0.06
Proximates Fructose 1 g 0.07 2 -- 0.06
Proximates Lactose 1 g 0.00 2 -- 0.00
Proximates Maltose 1 g 0.00 2 -- 0.00
Proximates Galactose 1 g 0.00 2 -- 0.00
Minerals Calcium, Ca 1 mg 481 2 -- 428
Minerals Iron, Fe 1 mg 1.64 2 -- 1.46
Minerals Magnesium, Mg 1 mg 57 2 -- 51
Minerals Phosphorus, P 1 mg 71 2 -- 63
Minerals Potassium, K 1 mg 334 2 -- 297
Minerals Sodium, Na 1 mg 4 2 -- 4
Minerals Zinc, Zn 1 mg 0.34 2 -- 0.30
Minerals Copper, Cu 1 mg 0.076 2 -- 0.068
Minerals Manganese, Mn 1 mg 0.779 2 -- 0.693
Minerals Selenium, Se 1 µg 0.3 1 -- 0.3
Vitamins Thiamin 1 mg 0.008 2 -- 0.007
Vitamins Riboflavin 1 mg 0.160 2 -- 0.142
Vitamins Niacin 1 mg 0.388 2 -- 0.345
Vitamins Vitamin B-6 1 mg 0.103 2 -- 0.092
Vitamins Folate, total a 1 µg 14 1 -- 12
Vitamins Folic acid 1 µg 0 1 -- 0
Vitamins Folate, food 1 µg 14 1 -- 12
Vitamins Folate, DFE µg 14 -- -- 12
Vitamins Choline, total 1 mg 17.4 -- -- 15.5
Vitamins Betaine 1 mg 21.4 1 -- 19.0
Vitamins Vitamin A, RAE µg 101 2 -- 90
Vitamins Carotene, beta 1 µg 1150 2 -- 1024
Vitamins Carotene, alpha 1 µg 114 2 -- 101
Vitamins Cryptoxanthin, beta 1 µg 0 2 -- 0
Vitamins Vitamin A, IU IU 2011 2 -- 1790
Vitamins Lycopene 1 µg 0 2 -- 0
Vitamins Lutein + zeaxanthin 1 µg 4178 2 -- 3718
Vitamins Vitamin K (phylloquinone) 1 µg 498.6 1 -- 443.8

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9j , 2005  Beltsville MD  

Footnotes

a  Includes only 5-methyl tetrahydrofolate (THF).