United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  35205, Stinging Nettles, blanched (Northern Plains Indians)
heading Nutrient Unit
Value per 100 g

cup 89 g
Proximates Water g 87.67 78.03
Proximates Energy kcal 42 37
Proximates Protein g 2.71 2.41
Proximates Total lipid (fat) g 0.11 0.10
Proximates Carbohydrate, by difference g 7.49 6.67
Proximates Fiber, total dietary g 6.9 6.1
Proximates Sugars, total g 0.25 0.22
Minerals Calcium, Ca mg 481 428
Minerals Iron, Fe mg 1.64 1.46
Minerals Magnesium, Mg mg 57 51
Minerals Phosphorus, P mg 71 63
Minerals Potassium, K mg 334 297
Minerals Sodium, Na mg 4 4
Minerals Zinc, Zn mg 0.34 0.30
Vitamins Thiamin mg 0.008 0.007
Vitamins Riboflavin mg 0.160 0.142
Vitamins Niacin mg 0.388 0.345
Vitamins Vitamin B-6 mg 0.103 0.092
Vitamins Folate, DFE µg 14 12
Vitamins Vitamin A, RAE µg 101 90
Vitamins Vitamin A, IU IU 2011 1790
Vitamins Vitamin K (phylloquinone) µg 498.6 443.8

Footnotes

a  Includes only 5-methyl tetrahydrofolate (THF).