United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  35204, Chokecherries, raw, pitted (Northern Plains Indians)
heading Nutrient Unit
Value per 100 g

cup 154 g
Proximates Water g 60.72 93.51
Proximates Energy kcal 162 249
Proximates Protein g 3.04 4.68
Proximates Total lipid (fat) g 1.69 2.60
Proximates Carbohydrate, by difference g 33.62 51.77
Proximates Fiber, total dietary g 20.0 30.8
Proximates Sugars, total g 9.37 14.43
Minerals Calcium, Ca mg 60 92
Minerals Iron, Fe mg 0.69 1.06
Minerals Magnesium, Mg mg 27 42
Minerals Phosphorus, P mg 67 103
Minerals Potassium, K mg 379 584
Minerals Sodium, Na mg 5 8
Minerals Zinc, Zn mg 0.33 0.51
Vitamins Vitamin C, total ascorbic acid mg 5.5 8.5
Vitamins Thiamin mg 0.034 0.052
Vitamins Riboflavin mg 0.173 0.266
Vitamins Niacin mg 0.628 0.967
Vitamins Vitamin B-6 mg 0.198 0.305
Vitamins Vitamin A, RAE µg 8 12
Vitamins Vitamin A, IU IU 168 259
Vitamins Vitamin E (alpha-tocopherol) mg 0.35 0.54
Vitamins Vitamin K (phylloquinone) µg 21.1 32.5

Footnotes
a  Includes only 5-methyltetrahydrofolate.