United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  35204, Chokecherries, raw, pitted (Northern Plains Indians)
Food Group: American Indian/Alaska Native Foods
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 154 g
Proximates Water 1 g 60.72 3 1.640 93.51
Proximates Energy kcal 162 -- -- 249
Proximates Energy kJ 677 -- -- 1043
Proximates Protein 1 g 3.04 3 0.720 4.68
Proximates Total lipid (fat) 1 g 1.69 3 0.220 2.60
Proximates Ash 1 g 0.93 3 0.160 1.43
Proximates Carbohydrate, by difference g 33.62 -- -- 51.77
Proximates Fiber, total dietary 1 g 20.0 3 0.700 30.8
Proximates Sugars, total 1 g 9.37 3 0.550 14.43
Proximates Sucrose 1 g 0.07 3 0.000 0.11
Proximates Glucose (dextrose) 1 g 4.95 3 0.270 7.62
Proximates Fructose 1 g 4.35 3 0.350 6.70
Proximates Lactose 1 g 0.00 3 0.000 0.00
Proximates Maltose 1 g 0.00 3 0.000 0.00
Proximates Galactose 1 g 0.00 3 0.000 0.00
Minerals Calcium, Ca 1 mg 60 3 6.000 92
Minerals Iron, Fe 1 mg 0.69 3 0.120 1.06
Minerals Magnesium, Mg 1 mg 27 3 1.000 42
Minerals Phosphorus, P 1 mg 67 3 6.000 103
Minerals Potassium, K 1 mg 379 3 48.000 584
Minerals Sodium, Na 1 mg 5 3 1.000 8
Minerals Zinc, Zn 1 mg 0.33 3 0.050 0.51
Minerals Copper, Cu 1 mg 0.186 3 0.048 0.286
Minerals Manganese, Mn 1 mg 0.417 3 0.033 0.642
Vitamins Vitamin C, total ascorbic acid 1 mg 5.5 2 -- 8.5
Vitamins Thiamin 1 mg 0.034 3 0.002 0.052
Vitamins Riboflavin 1 mg 0.173 3 0.037 0.266
Vitamins Niacin 1 mg 0.628 3 0.053 0.967
Vitamins Pantothenic acid 1 mg 0.398 3 0.036 0.613
Vitamins Vitamin B-6 1 mg 0.198 3 0.022 0.305
Vitamins Folate, total a 1 µg 2 1 -- 3
Vitamins Folate, food 1 µg 2 1 -- 3
Vitamins Choline, total 1 mg 10.7 -- -- 16.5
Vitamins Betaine 1 mg 0.4 1 -- 0.6
Vitamins Vitamin A, RAE µg 8 3 -- 12
Vitamins Carotene, beta 1 µg 90 3 18.000 139
Vitamins Carotene, alpha 1 µg 2 3 1.000 3
Vitamins Cryptoxanthin, beta 1 µg 19 3 2.000 29
Vitamins Vitamin A, IU IU 168 3 -- 259
Vitamins Lycopene 1 µg 0 3 0.000 0
Vitamins Lutein + zeaxanthin 1 µg 347 3 27.000 534
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.35 3 0.030 0.54
Vitamins Tocopherol, beta 1 mg 0.03 3 0.006 0.05
Vitamins Tocopherol, gamma 1 mg 1.06 3 0.200 1.63
Vitamins Tocopherol, delta 1 mg 0.09 3 0.020 0.14
Vitamins Tocotrienol, alpha 1 mg 0.01 3 0.006 0.02
Vitamins Tocotrienol, beta 1 mg 0.00 3 0.000 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 3 0.005 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 3 0.000 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 21.1 3 3.100 32.5

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9j , 2005  Beltsville MD  

Footnotes
a  Includes only 5-methyltetrahydrofolate.