United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  35195, Cattail, Narrow Leaf Shoots (Northern Plains Indians)
heading Nutrient Unit
Value per 100 g

shoot 19 g
Proximates Water g 92.65 17.60
Proximates Energy kcal 25 5
Proximates Protein g 1.18 0.22
Proximates Total lipid (fat) g 0.00 0.00
Proximates Carbohydrate, by difference g 5.14 0.98
Proximates Fiber, total dietary g 4.5 0.9
Proximates Sugars, total g 0.22 0.04
Minerals Calcium, Ca mg 54 10
Minerals Iron, Fe mg 0.91 0.17
Minerals Magnesium, Mg mg 63 12
Minerals Phosphorus, P mg 45 9
Minerals Potassium, K mg 309 59
Minerals Sodium, Na mg 109 21
Minerals Zinc, Zn mg 0.24 0.05
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.1
Vitamins Thiamin mg 0.023 0.004
Vitamins Riboflavin mg 0.025 0.005
Vitamins Niacin mg 0.440 0.084
Vitamins Vitamin B-6 mg 0.123 0.023
Vitamins Vitamin A, RAE µg 1 0
Vitamins Vitamin A, IU IU 11 2
Vitamins Vitamin K (phylloquinone) µg 22.8 4.3

Footnotes

a  Includes only 5-methyltetrahydrofolate.