United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05018, Chicken, broilers or fryers, skin only, cooked, roasted
heading Nutrient Unit
Value per 100 g

unit (yield from 1 lb ready-to-cook chicken) 34 g

chicken, skin only 56 g
Proximates Water g 40.29 13.70 22.56
Proximates Energy kcal 454 154 254
Proximates Protein g 20.36 6.92 11.40
Proximates Total lipid (fat) g 40.68 13.83 22.78
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 5 8
Minerals Iron, Fe mg 1.51 0.51 0.85
Minerals Magnesium, Mg mg 15 5 8
Minerals Phosphorus, P mg 125 42 70
Minerals Potassium, K mg 136 46 76
Minerals Sodium, Na mg 65 22 36
Minerals Zinc, Zn mg 1.23 0.42 0.69
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.036 0.012 0.020
Vitamins Riboflavin mg 0.127 0.043 0.071
Vitamins Niacin mg 5.581 1.898 3.125
Vitamins Vitamin B-6 mg 0.100 0.034 0.056
Vitamins Folate, DFE µg 2 1 1
Vitamins Vitamin B-12 µg 0.20 0.07 0.11
Vitamins Vitamin A, RAE µg 78 27 44
Vitamins Vitamin A, IU IU 260 88 146
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.14 0.22
Vitamins Vitamin D (D2 + D3) µg 0.2 0.1 0.1
Vitamins Vitamin D IU 8 3 4
Vitamins Vitamin K (phylloquinone) µg 2.4 0.8 1.3
Lipids Fatty acids, total saturated g 11.420 3.883 6.395
Lipids Fatty acids, total monounsaturated g 17.030 5.790 9.537
Lipids Fatty acids, total polyunsaturated g 8.570 2.914 4.799
Lipids Cholesterol mg 83 28 46
Other Caffeine mg 0 0 0