United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  35182, Acorn stew (Apache) a 
heading Nutrient Unit
Value per 100 g
Proximates Water g 79.78
Proximates Energy kcal 95
Proximates Protein g 6.81
Proximates Total lipid (fat) g 3.47
Proximates Carbohydrate, by difference g 9.22
Proximates Fiber, total dietary g 0.7
Proximates Sugars, total g 0.34
Minerals Calcium, Ca mg 14
Minerals Iron, Fe mg 1.00
Minerals Magnesium, Mg mg 12
Minerals Phosphorus, P mg 62
Minerals Potassium, K mg 110
Minerals Sodium, Na mg 130
Minerals Zinc, Zn mg 1.60
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.175
Vitamins Riboflavin mg 0.125
Vitamins Niacin mg 2.140
Vitamins Vitamin B-6 mg 0.055
Vitamins Folate, DFE µg 44
Vitamins Vitamin B-12 µg 0.68
Vitamins Vitamin A, RAE µg 0
Vitamins Vitamin A, IU IU 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.30
Vitamins Vitamin K (phylloquinone) µg 0.0
Lipids Fatty acids, total saturated g 1.280
Lipids Fatty acids, total monounsaturated g 1.680
Lipids Fatty acids, total polyunsaturated g 0.297
Lipids Cholesterol mg 20

Footnotes

a  Boiled stew made with water, beef or deer, prepared acorns, dumpling strips, salt, and pepper.