United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01090, Milk, dry, whole, with added vitamin D
heading Nutrient Unit
Value per 100 g

cup 32g

cup 128g
Proximates Water g 2.47 0.79 3.16
Proximates Energy kcal 496 159 635
Proximates Protein g 26.32 8.42 33.69
Proximates Total lipid (fat) g 26.71 8.55 34.19
Proximates Carbohydrate, by difference g 38.42 12.29 49.18
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 38.42 12.29 49.18
Minerals Calcium, Ca mg 912 292 1167
Minerals Iron, Fe mg 0.47 0.15 0.60
Minerals Magnesium, Mg mg 85 27 109
Minerals Phosphorus, P mg 776 248 993
Minerals Potassium, K mg 1330 426 1702
Minerals Sodium, Na mg 371 119 475
Minerals Zinc, Zn mg 3.34 1.07 4.28
Vitamins Vitamin C, total ascorbic acid mg 8.6 2.8 11.0
Vitamins Thiamin mg 0.283 0.091 0.362
Vitamins Riboflavin mg 1.205 0.386 1.542
Vitamins Niacin mg 0.646 0.207 0.827
Vitamins Vitamin B-6 mg 0.302 0.097 0.387
Vitamins Folate, DFE µg 37 12 47
Vitamins Vitamin B-12 µg 3.25 1.04 4.16
Vitamins Vitamin A, RAE µg 258 83 330
Vitamins Vitamin A, IU IU 934 299 1196
Vitamins Vitamin E (alpha-tocopherol) mg 0.58 0.19 0.74
Vitamins Vitamin D (D2 + D3) µg 10.5 3.4 13.4
Vitamins Vitamin D IU 420 134 538
Vitamins Vitamin K (phylloquinone) µg 2.2 0.7 2.8
Lipids Fatty acids, total saturated g 16.742 5.357 21.430
Lipids Fatty acids, total monounsaturated g 7.924 2.536 10.143
Lipids Fatty acids, total polyunsaturated g 0.665 0.213 0.851
Lipids Cholesterol mg 97 31 124
Other Caffeine mg 0 0 0