United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01090, Milk, dry, whole, with added vitamin D
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 32g

cup 128g
Proximates Water g 2.47 25 0.130 0.79 3.16
Proximates Energy kcal 496 -- -- 159 635
Proximates Energy kJ 2075 -- -- 664 2656
Proximates Protein g 26.32 22 0.175 8.42 33.69
Proximates Total lipid (fat) g 26.71 30 0.250 8.55 34.19
Proximates Ash g 6.08 20 0.092 1.95 7.78
Proximates Carbohydrate, by difference g 38.42 -- -- 12.29 49.18
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 38.42 -- -- 12.29 49.18
Minerals Calcium, Ca mg 912 18 17.766 292 1167
Minerals Iron, Fe mg 0.47 12 0.065 0.15 0.60
Minerals Magnesium, Mg mg 85 15 1.465 27 109
Minerals Phosphorus, P mg 776 18 14.251 248 993
Minerals Potassium, K mg 1330 15 41.231 426 1702
Minerals Sodium, Na mg 371 7 15.131 119 475
Minerals Zinc, Zn mg 3.34 1 -- 1.07 4.28
Minerals Copper, Cu mg 0.080 -- -- 0.026 0.102
Minerals Manganese, Mn mg 0.040 -- -- 0.013 0.051
Minerals Selenium, Se µg 16.3 -- -- 5.2 20.9
Vitamins Vitamin C, total ascorbic acid mg 8.6 11 0.454 2.8 11.0
Vitamins Thiamin mg 0.283 18 0.016 0.091 0.362
Vitamins Riboflavin mg 1.205 23 0.031 0.386 1.542
Vitamins Niacin mg 0.646 22 0.024 0.207 0.827
Vitamins Pantothenic acid mg 2.271 20 0.086 0.727 2.907
Vitamins Vitamin B-6 mg 0.302 41 0.028 0.097 0.387
Vitamins Folate, total µg 37 -- -- 12 47
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 37 -- -- 12 47
Vitamins Folate, DFE µg 37 -- -- 12 47
Vitamins Choline, total mg 119.3 -- -- 38.2 152.7
Vitamins Vitamin B-12 µg 3.25 31 0.289 1.04 4.16
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 258 -- -- 83 330
Vitamins Retinol µg 253 -- -- 81 324
Vitamins Carotene, beta µg 55 -- -- 18 70
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 934 -- -- 299 1196
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.58 -- -- 0.19 0.74
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 10.5 -- -- 3.4 13.4
Vitamins Vitamin D3 (cholecalciferol) µg 10.5 -- -- 3.4 13.4
Vitamins Vitamin D IU 420 -- -- 134 538
Vitamins Vitamin K (phylloquinone) µg 2.2 -- -- 0.7 2.8
Lipids Fatty acids, total saturated g 16.742 -- -- 5.357 21.430
Lipids 4:0 g 0.866 1 -- 0.277 1.108
Lipids 6:0 g 0.240 2 -- 0.077 0.307
Lipids 8:0 g 0.269 2 -- 0.086 0.344
Lipids 10:0 g 0.596 2 -- 0.191 0.763
Lipids 12:0 g 0.614 2 -- 0.196 0.786
Lipids 14:0 g 2.820 2 -- 0.902 3.610
Lipids 16:0 g 7.522 2 -- 2.407 9.628
Lipids 18:0 g 2.853 2 -- 0.913 3.652
Lipids Fatty acids, total monounsaturated g 7.924 -- -- 2.536 10.143
Lipids 16:1 undifferentiated g 1.196 2 -- 0.383 1.531
Lipids 18:1 undifferentiated g 6.192 2 -- 1.981 7.926
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.665 -- -- 0.213 0.851
Lipids 18:2 undifferentiated g 0.460 2 -- 0.147 0.589
Lipids 18:3 undifferentiated g 0.204 2 -- 0.065 0.261
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 97 2 -- 31 124
Amino Acids Tryptophan g 0.371 -- -- 0.119 0.475
Amino Acids Threonine g 1.188 -- -- 0.380 1.521
Amino Acids Isoleucine g 1.592 -- -- 0.509 2.038
Amino Acids Leucine g 2.578 -- -- 0.825 3.300
Amino Acids Lysine g 2.087 -- -- 0.668 2.671
Amino Acids Methionine g 0.660 -- -- 0.211 0.845
Amino Acids Cystine g 0.243 -- -- 0.078 0.311
Amino Acids Phenylalanine g 1.271 -- -- 0.407 1.627
Amino Acids Tyrosine g 1.271 -- -- 0.407 1.627
Amino Acids Valine g 1.762 -- -- 0.564 2.255
Amino Acids Arginine g 0.953 -- -- 0.305 1.220
Amino Acids Histidine g 0.714 -- -- 0.228 0.914
Amino Acids Alanine g 0.908 -- -- 0.291 1.162
Amino Acids Aspartic acid g 1.997 -- -- 0.639 2.556
Amino Acids Glutamic acid g 5.512 -- -- 1.764 7.055
Amino Acids Glycine g 0.557 -- -- 0.178 0.713
Amino Acids Proline g 2.549 -- -- 0.816 3.263
Amino Acids Serine g 1.432 -- -- 0.458 1.833
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0