United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  35154, Salmonberries, raw (Alaska Native)
heading Nutrient Unit
Value per 100 g
Proximates Water g 88.21
Proximates Energy kcal 47
Proximates Protein g 0.85
Proximates Total lipid (fat) g 0.33
Proximates Carbohydrate, by difference g 10.05
Proximates Fiber, total dietary g 1.9
Proximates Sugars, total g 3.66
Minerals Calcium, Ca mg 13
Minerals Iron, Fe mg 0.40
Minerals Magnesium, Mg mg 15
Minerals Phosphorus, P mg 27
Minerals Potassium, K mg 110
Minerals Sodium, Na mg 14
Minerals Zinc, Zn mg 0.28
Vitamins Vitamin C, total ascorbic acid mg 9.2
Vitamins Thiamin mg 0.041
Vitamins Riboflavin mg 0.062
Vitamins Niacin mg 0.466
Vitamins Vitamin B-6 mg 0.078
Vitamins Folate, DFE µg 17
Vitamins Vitamin A, RAE µg 50
Vitamins Vitamin A, IU IU 496
Vitamins Vitamin E (alpha-tocopherol) mg 1.61
Vitamins Vitamin K (phylloquinone) µg 14.8