United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  35149, Fish, halibut, raw, with skin (Alaska Native)
heading Nutrient Unit
Value per 100 g
Proximates Water g 73.44
Proximates Energy kcal 116
Proximates Protein g 20.53
Proximates Total lipid (fat) g 2.92
Proximates Carbohydrate, by difference g 1.81
Proximates Fiber, total dietary g 0.0
Proximates Sugars, total g 0.00
Minerals Calcium, Ca mg 20
Minerals Iron, Fe mg 0.27
Minerals Magnesium, Mg mg 26
Minerals Phosphorus, P mg 244
Minerals Potassium, K mg 449
Minerals Sodium, Na mg 79
Minerals Zinc, Zn mg 0.61
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.066
Vitamins Riboflavin mg 0.072
Vitamins Niacin mg 5.762
Vitamins Vitamin B-6 mg 0.390
Vitamins Folate, DFE µg 15
Vitamins Vitamin B-12 µg 1.78
Vitamins Vitamin A, RAE µg 47
Vitamins Vitamin A, IU IU 157
Vitamins Vitamin E (alpha-tocopherol) mg 1.90
Vitamins Vitamin K (phylloquinone) µg 0.0
Lipids Fatty acids, total saturated g 0.726
Lipids Fatty acids, total monounsaturated g 1.195
Lipids Fatty acids, total polyunsaturated g 0.912
Lipids Cholesterol mg 72
Other Caffeine mg 0