United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05014, Chicken, broilers or fryers, meat only, cooked, stewed
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 140 g

tbsp 8.7 g

unit (yield from 1 lb ready-to-cook chicken) 157 g
Proximates Water g 66.81 93.53 5.81 104.89
Proximates Energy kcal 177 248 15 278
Proximates Protein g 27.29 38.21 2.37 42.85
Proximates Total lipid (fat) g 6.71 9.39 0.58 10.53
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 20 1 22
Minerals Iron, Fe mg 1.17 1.64 0.10 1.84
Minerals Magnesium, Mg mg 21 29 2 33
Minerals Phosphorus, P mg 150 210 13 236
Minerals Potassium, K mg 180 252 16 283
Minerals Sodium, Na mg 70 98 6 110
Minerals Zinc, Zn mg 1.99 2.79 0.17 3.12
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.049 0.069 0.004 0.077
Vitamins Riboflavin mg 0.163 0.228 0.014 0.256
Vitamins Niacin mg 6.117 8.564 0.532 9.604
Vitamins Vitamin B-6 mg 0.260 0.364 0.023 0.408
Vitamins Folate, DFE µg 6 8 1 9
Vitamins Vitamin B-12 µg 0.22 0.31 0.02 0.35
Vitamins Vitamin A, RAE µg 15 21 1 24
Vitamins Vitamin A, IU IU 50 70 4 78
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.38 0.02 0.42
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.0 0.2
Vitamins Vitamin D IU 5 7 0 8
Vitamins Vitamin K (phylloquinone) µg 2.4 3.4 0.2 3.8
Lipids Fatty acids, total saturated g 1.840 2.576 0.160 2.889
Lipids Fatty acids, total monounsaturated g 2.390 3.346 0.208 3.752
Lipids Fatty acids, total polyunsaturated g 1.540 2.156 0.134 2.418
Lipids Cholesterol mg 83 116 7 130
Other Caffeine mg 0 0 0 0