United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  35135, Corn, white, steamed (Navajo)
heading Nutrient Unit
Value per 100 g
Proximates Water g 8.09
Proximates Energy kcal 386
Proximates Protein g 9.72
Proximates Total lipid (fat) g 5.18
Proximates Carbohydrate, by difference g 75.20
Proximates Fiber, total dietary g 16.6
Proximates Sugars, total g 6.47
Minerals Calcium, Ca mg 14
Minerals Iron, Fe mg 2.29
Minerals Magnesium, Mg mg 123
Minerals Phosphorus, P mg 312
Minerals Potassium, K mg 532
Minerals Sodium, Na mg 4
Minerals Zinc, Zn mg 3.15
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.080
Vitamins Riboflavin mg 0.067
Vitamins Niacin mg 3.310
Vitamins Vitamin B-6 mg 0.289
Vitamins Vitamin E (alpha-tocopherol) mg 0.00
Vitamins Vitamin K (phylloquinone) µg 0.8
Lipids Fatty acids, total saturated g 0.830
Lipids Fatty acids, total monounsaturated g 1.483
Lipids Fatty acids, total polyunsaturated g 1.862